Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
In-person
Booking
Availability
Price
£20
Confirmation
Instant
Overview
About this therapy
Yoga Nidra is a form of guided meditation usually practised lying down. If you struggle to meditate in a general sense, Yoga Nidra is a great practice to try. It is accessible, straight forward and simple yet deeply powerful. There is no need to have any experience of meditation or yoga. Like a big hug for the nervous system Yoga Nidra is deeply nourishing and restorative.
In an increasingly over stimulated and exhausted population, Yoga Nidra is a simple and profound tool to re-connect with our true selves, with our natural cycles. Through deep rest we can regain clarity and perspective, tuning into the body’s intrinsic needs and nourishing them whilst in the deeper stages of consciousness.
Shown to have a profound impact on re-balancing the nervous system; enabling deep relaxation and rest, stress reduction, better sleep, pain relief, to boost creativity and to have substantial healing potential.
Explore powerful visualisations taking participants into the deeper brainwave states gently combined with the use of sound and poetry.
what to bring
No need to bring anything other than comfy socks and any other comfortable clothing that you may desire.
location & time
Sunday nights 7.30-8.30pm at St Edmund's Church Campus, Roundhay, Leeds LS8 1JN
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
Reviews
Customer reviews.
Feedback from clients who have booked sessions with Leanne Clayman.
Be the first to review
Leave a review
Login or create an account to leave a review.
Reviews are linked to client accounts so feedback stays trusted for people choosing a practitioner.
Be the first to review.
Leave a review
Login or create an account.
Use your existing client account to leave a review for this practitioner.
Create a client account, then you can leave a review for this practitioner.