Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
In-person
Booking
Availability
Price
£55
Confirmation
Instant
Overview
About this therapy
Inner Child Healing is the connection you have with your adult self to child self and your childhood memories. As we work with the inner child, we often recognise our adult behaviours stem from childhood traumas or other environmental factors that we may have been subjected to.
Inner child healing involves self-care, compassion, and discovering safe spaces for mental and emotional expression.
By recognising signs of inner child distress or traumas and implementing nurturing practices can cultivate emotional resilience, heal past wounds, and reclaim your inner joy and authenticity.
Our aim is to help you better understand:
Your inner child
Behaviours
Childhood wounds
Acceptance
Working with the past
Healing your inner child
Inner child meditation
Self-care
Being creative
The workshop is held in a safe and non-judgmental environment for women to express confidentially. The workshop is open for all Online via MS Teams.
The benefits of this workshop:
Encourages self-awareness
Understanding triggers
Better understanding of behaviours
Self-discovery
Boundaries
More creativeness
Self-care
Self -confidence
Self-compassion
Time: 2hrs
Location: The School of Mindful Healing, Sidcup, DA15 9HL
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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