Online Meditation & Movement Class (10 Classes Pass)

Have you tried meditating but struggle to sit still?

In our classes you are free to follow the teacher’s instructions in the way that works best for you. You can sit, stand, walk, lie down or dance it away! Our aim is to provide a safe, trauma informed space where you can free your body and meet your whole self, your body, your thoughts, your emotions through the practice of meditation and embodiment.

Embodied Flow is a space to (re)connect to your body and its wisdom through movement exploration and meditative enquiry. An opportunity to find the way back to the home of your soul, your physical temple, and discover its immense healing and creative powers.

By attending this class you will learn a set of embodiment and meditation tools and develop a practice that will sustain you into your daily lives, and, if you are an artist, that you can integrate in your creative practice.

Embodied Flow is for everyone, regardless of their movement experience or physical fitness. It is a space to improve the relationship with your body and learn to make it your biggest ally.

This class is for you if:

◆ You would like to practice meditation but struggle to sit still with eyes closed

◆ You want to decrease your stress levels and learn practical tools to make your life more sustainable

◆ You are curious about movement and embodiment or you are an expert mover who would like to discover a new way to move

◆ You are an artist who wants to sharpen their creative intuition and vision

◆ You are a performer who wants to learn embodiment and meditation technique to enhance their stage presence
Session length: 60-minutes

Held every Friday from 6.45pm - 7.45pm (UK time)

(Please note that when buying this 10 Class Pass you don't have to attend 10 classes in a row, you can let us know which weeks you can join and which ones you can't)

Meet your teacher Viola Bruni:

After a 20+ year career in the performing arts as circus aerialist and dancer, a master in Movement Direction & Teaching (RCSSD, London) and a certification of Embodiment Meditation Teacher from Embodiment Unlimited, in 2021 she founded Flow&Radiate with energy healer Tessa Blackman and embodiment coach Valeria Chiara Puppo.

Hear Viola chatting to Ian, CEO of We Offer Wellness about her journey from performing arts to coaching and the way she works here: https://youtu.be/ha1IA3rUBWg?si=9VA0_cQpCBflJLB3

Flow & Radiate was born from the desire to support anyone in their creative process trough embodiment and meditation, a pathway that we know intimately from our own experience as artists and meditators, and a more than a decade long working practice of helping performers birth their creations.

On our journey from ‘show business to slow business’ we encountered systems and tools that have helped us keep our creative self alive trough the many changes and challenges of life. The wisdom gathered on this path is what we are here to offer you.

Everything we share comes from our lived experience and professional training. Our services are bespoke to your specific needs and rooted in Embodiment Coaching and Meditation, Checkov, Laban, and Lecoq technique, Contemporary Dance and Somatic practices.