Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
In-person
Booking
Availability
Price
£90
Confirmation
Instant
Overview
About this therapy
Five one-hour in-person Relaxing Sound Baths
Lie back and be ‘bathed’ in the beautiful harmonics and tones of Himalayan singing bowls, crystal bowls, gongs, therapeutic percussion for the ultimate relaxation experience.
Sound therapy can entrain the brain waves to a relaxed and restorative state, and the effects can bring the deep states of relaxation typically attained in meditation.
Sound therapy has been shown to reduce stress and anxiety, improve pain relief, help with better sleep quality and improved mood.
Location - Astanga Yoga Brighton, 3rd floor, Suite 5, Vantage Point, New England Road
Takes place on 2nd Sunday of the month (apart from July/August)
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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