Location
Online
Breathwork
Curvy & Confident - Yoga
Discover the transformative power of Hatha yoga in a space crafted specifically for curvy individuals. This isn't just a workout; it's a "work in" – a journey to connect with your body and breath without judgment. This class emphasizes Pranayama (breathwork), guiding…
Price
£53
People
Solo
Sessions
1 session
Availability
Live slots
Overview
About this class
Discover the transformative power of Hatha yoga in a space crafted specifically for curvy individuals. This isn't just a workout; it's a "work in" – a journey to connect with your body and breath without judgment. This class emphasizes Pranayama (breathwork), guiding you to harness your vital energy, calm your mind, and deepen your practice.
We'll explore fundamental Hatha postures, adapting them to suit every body, promoting strength, flexibility, and balance. Expect to build physical resilience while cultivating inner peace. This is a safe, inclusive, and empowering environment where every body is celebrated. Come as you are, breathe, move, and thrive!
Included
What’s included
Movement: for improved strength & flexibility
- Breathwork: for regulating the mind & emotions
- Meditation: for nurturing awareness
- Introspection: for self-love
What to expect
What happens on the day?
15-minute introduction to the aims of the class
Opening Mantra
Invigorating breathwork exercise
Movement inspired by Traditional Hatha Yoga with variations
Calming breathwork exercise
Meditation exercise
Relaxation
Closing Mantra
Please review the offering information before booking.
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