Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
Online
Booking
Availability
Price
£50
Confirmation
Instant
Overview
About this class
Discover the transformative power of Hatha yoga in a space crafted specifically for curvy individuals. This isn't just a workout; it's a "work in" – a journey to connect with your body and breath without judgment. This class emphasizesPranayama (breathwork), guiding you to harness your vital energy, calm your mind, and deepen your practice.
We'll explore fundamental Hatha postures, adapting them to suit every body, promoting strength, flexibility, and balance. Expect to build physical resilience while cultivating inner peace. This is a safe, inclusive, and empowering environment where every body is celebrated. Come as you are, breathe, move, and thrive!
What to expect
- 15-minute introduction to the aims of the class
- Opening Mantra
- Invigorating breathwork exercise
- Movement inspired by Traditional Hatha Yoga with variations
- Calming breathwork exercise
- Meditation exercise
- Relaxation
- Closing Mantra
Locations
Exclusively online.
Your sessions are delivered online only. The joining link is sent after booking.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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