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Therapy
with Toni Dundas Reflexology & Hypnotherapy
West Molesey
6 x 1 hourly weekly sessions Reflexology & Hypnotherapy Combo for Supporting the Menopause (inc free consultation) Initial consultation emailed an...
Therapy
with Toni Dundas Reflexology & Hypnotherapy
West Molesey
6 x 1 hourly weekly sessions Reflexology & Hypnotherapy Combo for Supporting the Menopause (inc free consultation) Initial consultation emailed an...
Therapy
with Reboot Reflexology
Hurstpierpoint
I offer personalised reflexology treatments in a beautiful, relaxing treatment room in the lovely West Sussex village, of Hurstpierpoint near the South Downs. You can experience deep relaxation through reflexology working on specific reflex points on your feet to help you recharge your mind and body so you can perform in a better way in your day to day life. Reflexology works to ‘reboot' you, like turning a computer on and off. This deeply effective treatment manages to switch you over into such a relaxed state that your mind and body can get back it’s natural equilibrium and balance leaving you to feel refreshed, re-energised and a great deal more at ease. I qualified in 2019 with a Level 3 Professional Diploma in Reflexology from the Brighton School of Massage (accredited by the Federation of Holistic Therapists) and I am a member of the Association of Reflexologists. I specialise in helping with peri-menopausal & menopausal symptoms, digestive issues, headaches, stress & anxiety, sleep issues and general well being and health.
Therapy
with Reboot Reflexology
Hurstpierpoint
I offer personalised reflexology treatments in a beautiful, relaxing treatment room in the lovely West Sussex village, of Hurstpierpoint near the South Downs. You can experience deep relaxation through reflexology working on specific reflex points on your feet to help you recharge your mind and body so you can perform in a better way in your day to day life. Reflexology works to ‘reboot' you, like turning a computer on and off. This deeply effective treatment manages to switch you over into such a relaxed state that your mind and body can get back it’s natural equilibrium and balance leaving you to feel refreshed, re-energised and a great deal more at ease. I qualified in 2019 with a Level 3 Professional Diploma in Reflexology from the Brighton School of Massage (accredited by the Federation of Holistic Therapists) and I am a member of the Association of Reflexologists. I specialise in helping with peri-menopausal & menopausal symptoms, digestive issues, headaches, stress & anxiety, sleep issues and general well being and health.
Store
with We Offer Wellness®
In person
OUR VIBE – A Sound Healing Journey is a practical and spiritual guide to sound healing, combining energetic principles, meditations, techniques and practitioner insights for beginners and experienced healers alike.
Store
with We Offer Wellness®
In person
OUR VIBE – A Sound Healing Journey is a practical and spiritual guide to sound healing, combining energetic principles, meditations, techniques and practitioner insights for beginners and experienced healers alike.
Therapy
with Feminine Balance
Online exclusive
Are you noticing that your body and hormones are changing? Do you want to get back to a place of balance and joy? Mika is a certified Hormone Health Coach and Hormone Yoga Therapist. She is combining a holistic approach with traditional methods to bring you back to homeostasis. Living a cyclical lifestyle in combination with Hormone Yoga Therapy and lifestyle adjustments is the most natural and effective way to find the balance you are looking for. The symptoms of imbalanced hormones can have bad effects on our self-esteem and bring anxiety & insecurity. Symptoms like weight gain or loss, fatigue, emotional symptoms, hot flushes, insomnia, urogenital dryness, decreased libido, disturb the sex life and affect almost all areas of our life. Infertility, PMS, PCOS and irregular cycles can be caused by an imbalance of the overall hormonal level. A 90-minute Hormone Yoga Therapy session, includes a dynamic set of Asanas (postures), Pranayama (breathing techniques) and Meditation.
Therapy
with Feminine Balance
Online exclusive
Are you noticing that your body and hormones are changing? Do you want to get back to a place of balance and joy? Mika is a certified Hormone Health Coach and Hormone Yoga Therapist. She is combining a holistic approach with traditional methods to bring you back to homeostasis. Living a cyclical lifestyle in combination with Hormone Yoga Therapy and lifestyle adjustments is the most natural and effective way to find the balance you are looking for. The symptoms of imbalanced hormones can have bad effects on our self-esteem and bring anxiety & insecurity. Symptoms like weight gain or loss, fatigue, emotional symptoms, hot flushes, insomnia, urogenital dryness, decreased libido, disturb the sex life and affect almost all areas of our life. Infertility, PMS, PCOS and irregular cycles can be caused by an imbalance of the overall hormonal level. A 90-minute Hormone Yoga Therapy session, includes a dynamic set of Asanas (postures), Pranayama (breathing techniques) and Meditation.
Therapy
with Inner Alchemy Yoga + Ayurveda
Online exclusive
Ayurveda is a holistic science of total mind, body, spirit wellness, which teaches us to tune into our own inner healer. Ayurvedic medicine shows us the world as it relates to the elements, the qualities within those elements, and how to balance them in our bodies, minds and emotions. Ayurveda is a truly holistic philosophy, taking the whole person into account - the physical, emotional, mental and spiritual dimensions and how they contribute to one’s current state of imbalance. Ayurveda looks at the root cause of any imbalances, and digestive health is a big part of this, whatever your symptoms are. In Ayurveda we treat the root cause as well as the symptoms. Ayurveda Wellness Coaching can help with: menstrual issues - such as mood swings, heavy periods, irregular cycles, amenorrhea, PMS digestive issues alleviation of stress and anxiety fertility issues inflammatory conditions symptoms of perimenopause - such as hot flashes, insomnia, vaginal dryness, fatigue, brain fog, emotional support and bone health improving health and vitality post-menopause supporting you holistically while undergoing conventional medical treatments Your Journey With Ayurveda to Balanced Health Step 1: Intake Consultation (90-120 min) Your journey begins with an in-depth discussion of your past and current medical history, including physical, emotional and spiritual aspects. Step 2: Your Treatment Plan (90min) In a second in-depth appointment, I will discuss your unique constitution, and current state of imbalance. You will receive an initial protocol to begin the healing process. This will include my recommendations for diet, herbal formulations, and lifestyle practices such as daily routines, yoga (including well woman yoga therapy), meditation and breathwork. I also like to offer the Feeding Your Demons shadow work process as part of your treatment plan. You will be given bespoke suggestions tailored to your unique issues. Step 3: fortnightly follow-up sessions (60-75min each) We will meet regularly (generally fortnightly) to discuss your progress and to integrate further lifestyle modifications. New practices and suggestions will be added as appropriate. Also included: optional email support in between sessions. This is a package including the intake consultation, treatment plan consultation, and six further follow-up sessions.
Therapy
with Inner Alchemy Yoga + Ayurveda
Online exclusive
Ayurveda is a holistic science of total mind, body, spirit wellness, which teaches us to tune into our own inner healer. Ayurvedic medicine shows us the world as it relates to the elements, the qualities within those elements, and how to balance them in our bodies, minds and emotions. Ayurveda is a truly holistic philosophy, taking the whole person into account - the physical, emotional, mental and spiritual dimensions and how they contribute to one’s current state of imbalance. Ayurveda looks at the root cause of any imbalances, and digestive health is a big part of this, whatever your symptoms are. In Ayurveda we treat the root cause as well as the symptoms. Ayurveda Wellness Coaching can help with: menstrual issues - such as mood swings, heavy periods, irregular cycles, amenorrhea, PMS digestive issues alleviation of stress and anxiety fertility issues inflammatory conditions symptoms of perimenopause - such as hot flashes, insomnia, vaginal dryness, fatigue, brain fog, emotional support and bone health improving health and vitality post-menopause supporting you holistically while undergoing conventional medical treatments Your Journey With Ayurveda to Balanced Health Step 1: Intake Consultation (90-120 min) Your journey begins with an in-depth discussion of your past and current medical history, including physical, emotional and spiritual aspects. Step 2: Your Treatment Plan (90min) In a second in-depth appointment, I will discuss your unique constitution, and current state of imbalance. You will receive an initial protocol to begin the healing process. This will include my recommendations for diet, herbal formulations, and lifestyle practices such as daily routines, yoga (including well woman yoga therapy), meditation and breathwork. I also like to offer the Feeding Your Demons shadow work process as part of your treatment plan. You will be given bespoke suggestions tailored to your unique issues. Step 3: fortnightly follow-up sessions (60-75min each) We will meet regularly (generally fortnightly) to discuss your progress and to integrate further lifestyle modifications. New practices and suggestions will be added as appropriate. Also included: optional email support in between sessions. This is a package including the intake consultation, treatment plan consultation, and six further follow-up sessions.
Therapy
with Toni Dundas Reflexology & Hypnotherapy
West Molesey
6 x 1 hour weekly sessions Reflexology for Supporting the Menopause (inc free consultation) Initial consultation will take place at your first session. I am interested to hear how the peri-menopause or menopause is affecting you which will allow me to plan a treatment tailored for you. This reflexology treatment helps you to manage your journey through the peri-menopause and menopause. Bringing balance and calmness back into your life, and helping you to gain control back through this challenging time. Reflexology is effective for reducing hot flushes, sweats and sleep disturbances. A Randomised Controlled Trial was carried out to test this in 2016. Women who had symptoms of menopause were given Reflexology treatments twice weekly for six weeks. These women reported far fewer hot flushes, sweats and night sweats (Gozuyesil & Baser, 2016). Reflexology can also improve women’s quality of life. The women in the 2016 trial reported that they felt better in their social and sex lives, as well as sleeping better. Another study in 2011 showed that menopausal women who were having difficulty sleeping slept much better after receiving Reflexology (Asltoghiri & Ghodsi, 2012).
Therapy
with Toni Dundas Reflexology & Hypnotherapy
West Molesey
6 x 1 hour weekly sessions Reflexology for Supporting the Menopause (inc free consultation) Initial consultation will take place at your first session. I am interested to hear how the peri-menopause or menopause is affecting you which will allow me to plan a treatment tailored for you. This reflexology treatment helps you to manage your journey through the peri-menopause and menopause. Bringing balance and calmness back into your life, and helping you to gain control back through this challenging time. Reflexology is effective for reducing hot flushes, sweats and sleep disturbances. A Randomised Controlled Trial was carried out to test this in 2016. Women who had symptoms of menopause were given Reflexology treatments twice weekly for six weeks. These women reported far fewer hot flushes, sweats and night sweats (Gozuyesil & Baser, 2016). Reflexology can also improve women’s quality of life. The women in the 2016 trial reported that they felt better in their social and sex lives, as well as sleeping better. Another study in 2011 showed that menopausal women who were having difficulty sleeping slept much better after receiving Reflexology (Asltoghiri & Ghodsi, 2012).
Refine results
Therapy
with Toni Dundas Reflexology & Hypnotherapy
West Molesey
6 x 1 hourly weekly sessions Reflexology & Hypnotherapy Combo for Supporting the Menopause (inc free consultation) Initial consultation emailed an...
Therapy
with Toni Dundas Reflexology & Hypnotherapy
West Molesey
6 x 1 hourly weekly sessions Reflexology & Hypnotherapy Combo for Supporting the Menopause (inc free consultation) Initial consultation emailed an...
Therapy
with Reboot Reflexology
Hurstpierpoint
I offer personalised reflexology treatments in a beautiful, relaxing treatment room in the lovely West Sussex village, of Hurstpierpoint near the South Downs. You can experience deep relaxation through reflexology working on specific reflex points on your feet to help you recharge your mind and body so you can perform in a better way in your day to day life. Reflexology works to ‘reboot' you, like turning a computer on and off. This deeply effective treatment manages to switch you over into such a relaxed state that your mind and body can get back it’s natural equilibrium and balance leaving you to feel refreshed, re-energised and a great deal more at ease. I qualified in 2019 with a Level 3 Professional Diploma in Reflexology from the Brighton School of Massage (accredited by the Federation of Holistic Therapists) and I am a member of the Association of Reflexologists. I specialise in helping with peri-menopausal & menopausal symptoms, digestive issues, headaches, stress & anxiety, sleep issues and general well being and health.
Therapy
with Reboot Reflexology
Hurstpierpoint
I offer personalised reflexology treatments in a beautiful, relaxing treatment room in the lovely West Sussex village, of Hurstpierpoint near the South Downs. You can experience deep relaxation through reflexology working on specific reflex points on your feet to help you recharge your mind and body so you can perform in a better way in your day to day life. Reflexology works to ‘reboot' you, like turning a computer on and off. This deeply effective treatment manages to switch you over into such a relaxed state that your mind and body can get back it’s natural equilibrium and balance leaving you to feel refreshed, re-energised and a great deal more at ease. I qualified in 2019 with a Level 3 Professional Diploma in Reflexology from the Brighton School of Massage (accredited by the Federation of Holistic Therapists) and I am a member of the Association of Reflexologists. I specialise in helping with peri-menopausal & menopausal symptoms, digestive issues, headaches, stress & anxiety, sleep issues and general well being and health.
Store
with We Offer Wellness®
In person
OUR VIBE – A Sound Healing Journey is a practical and spiritual guide to sound healing, combining energetic principles, meditations, techniques and practitioner insights for beginners and experienced healers alike.
Store
with We Offer Wellness®
In person
OUR VIBE – A Sound Healing Journey is a practical and spiritual guide to sound healing, combining energetic principles, meditations, techniques and practitioner insights for beginners and experienced healers alike.
Therapy
with Feminine Balance
Online exclusive
Are you noticing that your body and hormones are changing? Do you want to get back to a place of balance and joy? Mika is a certified Hormone Health Coach and Hormone Yoga Therapist. She is combining a holistic approach with traditional methods to bring you back to homeostasis. Living a cyclical lifestyle in combination with Hormone Yoga Therapy and lifestyle adjustments is the most natural and effective way to find the balance you are looking for. The symptoms of imbalanced hormones can have bad effects on our self-esteem and bring anxiety & insecurity. Symptoms like weight gain or loss, fatigue, emotional symptoms, hot flushes, insomnia, urogenital dryness, decreased libido, disturb the sex life and affect almost all areas of our life. Infertility, PMS, PCOS and irregular cycles can be caused by an imbalance of the overall hormonal level. A 90-minute Hormone Yoga Therapy session, includes a dynamic set of Asanas (postures), Pranayama (breathing techniques) and Meditation.
Therapy
with Feminine Balance
Online exclusive
Are you noticing that your body and hormones are changing? Do you want to get back to a place of balance and joy? Mika is a certified Hormone Health Coach and Hormone Yoga Therapist. She is combining a holistic approach with traditional methods to bring you back to homeostasis. Living a cyclical lifestyle in combination with Hormone Yoga Therapy and lifestyle adjustments is the most natural and effective way to find the balance you are looking for. The symptoms of imbalanced hormones can have bad effects on our self-esteem and bring anxiety & insecurity. Symptoms like weight gain or loss, fatigue, emotional symptoms, hot flushes, insomnia, urogenital dryness, decreased libido, disturb the sex life and affect almost all areas of our life. Infertility, PMS, PCOS and irregular cycles can be caused by an imbalance of the overall hormonal level. A 90-minute Hormone Yoga Therapy session, includes a dynamic set of Asanas (postures), Pranayama (breathing techniques) and Meditation.
Therapy
with Inner Alchemy Yoga + Ayurveda
Online exclusive
Ayurveda is a holistic science of total mind, body, spirit wellness, which teaches us to tune into our own inner healer. Ayurvedic medicine shows us the world as it relates to the elements, the qualities within those elements, and how to balance them in our bodies, minds and emotions. Ayurveda is a truly holistic philosophy, taking the whole person into account - the physical, emotional, mental and spiritual dimensions and how they contribute to one’s current state of imbalance. Ayurveda looks at the root cause of any imbalances, and digestive health is a big part of this, whatever your symptoms are. In Ayurveda we treat the root cause as well as the symptoms. Ayurveda Wellness Coaching can help with: menstrual issues - such as mood swings, heavy periods, irregular cycles, amenorrhea, PMS digestive issues alleviation of stress and anxiety fertility issues inflammatory conditions symptoms of perimenopause - such as hot flashes, insomnia, vaginal dryness, fatigue, brain fog, emotional support and bone health improving health and vitality post-menopause supporting you holistically while undergoing conventional medical treatments Your Journey With Ayurveda to Balanced Health Step 1: Intake Consultation (90-120 min) Your journey begins with an in-depth discussion of your past and current medical history, including physical, emotional and spiritual aspects. Step 2: Your Treatment Plan (90min) In a second in-depth appointment, I will discuss your unique constitution, and current state of imbalance. You will receive an initial protocol to begin the healing process. This will include my recommendations for diet, herbal formulations, and lifestyle practices such as daily routines, yoga (including well woman yoga therapy), meditation and breathwork. I also like to offer the Feeding Your Demons shadow work process as part of your treatment plan. You will be given bespoke suggestions tailored to your unique issues. Step 3: fortnightly follow-up sessions (60-75min each) We will meet regularly (generally fortnightly) to discuss your progress and to integrate further lifestyle modifications. New practices and suggestions will be added as appropriate. Also included: optional email support in between sessions. This is a package including the intake consultation, treatment plan consultation, and six further follow-up sessions.
Therapy
with Inner Alchemy Yoga + Ayurveda
Online exclusive
Ayurveda is a holistic science of total mind, body, spirit wellness, which teaches us to tune into our own inner healer. Ayurvedic medicine shows us the world as it relates to the elements, the qualities within those elements, and how to balance them in our bodies, minds and emotions. Ayurveda is a truly holistic philosophy, taking the whole person into account - the physical, emotional, mental and spiritual dimensions and how they contribute to one’s current state of imbalance. Ayurveda looks at the root cause of any imbalances, and digestive health is a big part of this, whatever your symptoms are. In Ayurveda we treat the root cause as well as the symptoms. Ayurveda Wellness Coaching can help with: menstrual issues - such as mood swings, heavy periods, irregular cycles, amenorrhea, PMS digestive issues alleviation of stress and anxiety fertility issues inflammatory conditions symptoms of perimenopause - such as hot flashes, insomnia, vaginal dryness, fatigue, brain fog, emotional support and bone health improving health and vitality post-menopause supporting you holistically while undergoing conventional medical treatments Your Journey With Ayurveda to Balanced Health Step 1: Intake Consultation (90-120 min) Your journey begins with an in-depth discussion of your past and current medical history, including physical, emotional and spiritual aspects. Step 2: Your Treatment Plan (90min) In a second in-depth appointment, I will discuss your unique constitution, and current state of imbalance. You will receive an initial protocol to begin the healing process. This will include my recommendations for diet, herbal formulations, and lifestyle practices such as daily routines, yoga (including well woman yoga therapy), meditation and breathwork. I also like to offer the Feeding Your Demons shadow work process as part of your treatment plan. You will be given bespoke suggestions tailored to your unique issues. Step 3: fortnightly follow-up sessions (60-75min each) We will meet regularly (generally fortnightly) to discuss your progress and to integrate further lifestyle modifications. New practices and suggestions will be added as appropriate. Also included: optional email support in between sessions. This is a package including the intake consultation, treatment plan consultation, and six further follow-up sessions.
Therapy
with Toni Dundas Reflexology & Hypnotherapy
West Molesey
6 x 1 hour weekly sessions Reflexology for Supporting the Menopause (inc free consultation) Initial consultation will take place at your first session. I am interested to hear how the peri-menopause or menopause is affecting you which will allow me to plan a treatment tailored for you. This reflexology treatment helps you to manage your journey through the peri-menopause and menopause. Bringing balance and calmness back into your life, and helping you to gain control back through this challenging time. Reflexology is effective for reducing hot flushes, sweats and sleep disturbances. A Randomised Controlled Trial was carried out to test this in 2016. Women who had symptoms of menopause were given Reflexology treatments twice weekly for six weeks. These women reported far fewer hot flushes, sweats and night sweats (Gozuyesil & Baser, 2016). Reflexology can also improve women’s quality of life. The women in the 2016 trial reported that they felt better in their social and sex lives, as well as sleeping better. Another study in 2011 showed that menopausal women who were having difficulty sleeping slept much better after receiving Reflexology (Asltoghiri & Ghodsi, 2012).
Therapy
with Toni Dundas Reflexology & Hypnotherapy
West Molesey
6 x 1 hour weekly sessions Reflexology for Supporting the Menopause (inc free consultation) Initial consultation will take place at your first session. I am interested to hear how the peri-menopause or menopause is affecting you which will allow me to plan a treatment tailored for you. This reflexology treatment helps you to manage your journey through the peri-menopause and menopause. Bringing balance and calmness back into your life, and helping you to gain control back through this challenging time. Reflexology is effective for reducing hot flushes, sweats and sleep disturbances. A Randomised Controlled Trial was carried out to test this in 2016. Women who had symptoms of menopause were given Reflexology treatments twice weekly for six weeks. These women reported far fewer hot flushes, sweats and night sweats (Gozuyesil & Baser, 2016). Reflexology can also improve women’s quality of life. The women in the 2016 trial reported that they felt better in their social and sex lives, as well as sleeping better. Another study in 2011 showed that menopausal women who were having difficulty sleeping slept much better after receiving Reflexology (Asltoghiri & Ghodsi, 2012).
