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Therapy
with Rose Cormack-loyd
Royal Tunbridge Wells
Each session is tailored to you and how you’re feeling on the day. I begin with a gentle check-in before moving into a calming, restorative experience using a blend of breathwork, sound healing, energy work and, where appropriate, reflexology. The intention is to create a safe space for you to slow down, switch off and reconnect with yourself.Taking time to pause can help you step out of the busyness of everyday life and give your mind and body space to rest and reset. Breathwork, sound and gentle holistic therapies can support relaxation, nervous system regulation and a greater sense of calm, balance and wellbeing.These sessions are for anyone who feels they need a little more space to breathe, slow down and reconnect with themselves, whether you’re feeling stressed, overwhelmed, emotionally drained or simply wanting to prioritise your wellbeing.No previous experience is needed. Just come as you are.
Therapy
with Rose Cormack-loyd
Royal Tunbridge Wells
Each session is tailored to you and how you’re feeling on the day. I begin with a gentle check-in before moving into a calming, restorative experience using a blend of breathwork, sound healing, energy work and, where appropriate, reflexology. The intention is to create a safe space for you to slow down, switch off and reconnect with yourself.Taking time to pause can help you step out of the busyness of everyday life and give your mind and body space to rest and reset. Breathwork, sound and gentle holistic therapies can support relaxation, nervous system regulation and a greater sense of calm, balance and wellbeing.These sessions are for anyone who feels they need a little more space to breathe, slow down and reconnect with themselves, whether you’re feeling stressed, overwhelmed, emotionally drained or simply wanting to prioritise your wellbeing.No previous experience is needed. Just come as you are.
Store
with We Offer Wellness®
In person
OUR VIBE – A Sound Healing Journey is a practical and spiritual guide to sound healing, combining energetic principles, meditations, techniques and practitioner insights for beginners and experienced healers alike.
Store
with We Offer Wellness®
In person
OUR VIBE – A Sound Healing Journey is a practical and spiritual guide to sound healing, combining energetic principles, meditations, techniques and practitioner insights for beginners and experienced healers alike.
Therapy
with 7 Paths Wellbeing
Online exclusive
If you experience anxiety, panic attacks, fatigue, confusion, overwhelm, emotional outbursts, racing thoughts, lack confidence, emotional numbness, fainting migraines, then it is likely that you also have an accompanying breathing dysfunction. We develop breathing patterns which are influenced by our psychological disposition which shuts down our breathing as a learned condition. This work helps to unpack your personal breath pattern to help you develop a healthy diaphragmatic relaxed breathing style and conscious awareness. One session is 60mins.
Therapy
with 7 Paths Wellbeing
Online exclusive
If you experience anxiety, panic attacks, fatigue, confusion, overwhelm, emotional outbursts, racing thoughts, lack confidence, emotional numbness, fainting migraines, then it is likely that you also have an accompanying breathing dysfunction. We develop breathing patterns which are influenced by our psychological disposition which shuts down our breathing as a learned condition. This work helps to unpack your personal breath pattern to help you develop a healthy diaphragmatic relaxed breathing style and conscious awareness. One session is 60mins.
Therapy
with Birch House Holistic Wellbeing
Online exclusive
Coming Home to Yourself is an 8 week one to one coaching journey for women who feel disconnected from themselves, unsure what they really want, or ready for a new chapter but don't quite know where to begin.Perhaps you've spent years putting everyone else first, and somewhere along the way, lost touch with your own wants, needs and dreams.Through a blend of purpose and vison, confidence and self-belief, boundaries and mindfulness coaching, we'll explore what really matters to you and help you reconnect with yourself.Over the eight weeks, you'll be supported to gain greater clarity, strengthen your confidence, develop healthier boundaries and cultivate greater inner peace- so you can create a life that feels genuinely yours.This is a supportive, compassionate and non- judgemental space to pause, reflect and begin moving forward with greater intention.
Therapy
with Birch House Holistic Wellbeing
Online exclusive
Coming Home to Yourself is an 8 week one to one coaching journey for women who feel disconnected from themselves, unsure what they really want, or ready for a new chapter but don't quite know where to begin.Perhaps you've spent years putting everyone else first, and somewhere along the way, lost touch with your own wants, needs and dreams.Through a blend of purpose and vison, confidence and self-belief, boundaries and mindfulness coaching, we'll explore what really matters to you and help you reconnect with yourself.Over the eight weeks, you'll be supported to gain greater clarity, strengthen your confidence, develop healthier boundaries and cultivate greater inner peace- so you can create a life that feels genuinely yours.This is a supportive, compassionate and non- judgemental space to pause, reflect and begin moving forward with greater intention.
Therapy
with Renata Cortês
Online exclusive
The 2 Month Online Immersion is for you if:• You are experiencing a significant life transition or a period of emotional difficulty and want sustained, personalised support.• You want to understand the deeper patterns shaping your thoughts, emotions, reactions and decisions.• You are ready to explore mindfulness progressively, allowing each session to build on the previous one.• You want time between sessions to practise the techniques, observe your responses in everyday situations and discover how mindfulness applies to your own life.• You understand that meaningful change develops through consistent practice, reflection and the gradual integration of new perspectives into daily experience.• You want ongoing 1:1 guidance to explore challenges as they arise, refine your practice and translate awareness into more conscious choices.• You are looking for a structured process that supports greater self understanding, emotional awareness and the ability to navigate life with increased clarity and intention.
Therapy
with Renata Cortês
Online exclusive
The 2 Month Online Immersion is for you if:• You are experiencing a significant life transition or a period of emotional difficulty and want sustained, personalised support.• You want to understand the deeper patterns shaping your thoughts, emotions, reactions and decisions.• You are ready to explore mindfulness progressively, allowing each session to build on the previous one.• You want time between sessions to practise the techniques, observe your responses in everyday situations and discover how mindfulness applies to your own life.• You understand that meaningful change develops through consistent practice, reflection and the gradual integration of new perspectives into daily experience.• You want ongoing 1:1 guidance to explore challenges as they arise, refine your practice and translate awareness into more conscious choices.• You are looking for a structured process that supports greater self understanding, emotional awareness and the ability to navigate life with increased clarity and intention.
Refine results
Therapy
with Rose Cormack-loyd
Royal Tunbridge Wells
Each session is tailored to you and how you’re feeling on the day. I begin with a gentle check-in before moving into a calming, restorative experience using a blend of breathwork, sound healing, energy work and, where appropriate, reflexology. The intention is to create a safe space for you to slow down, switch off and reconnect with yourself.Taking time to pause can help you step out of the busyness of everyday life and give your mind and body space to rest and reset. Breathwork, sound and gentle holistic therapies can support relaxation, nervous system regulation and a greater sense of calm, balance and wellbeing.These sessions are for anyone who feels they need a little more space to breathe, slow down and reconnect with themselves, whether you’re feeling stressed, overwhelmed, emotionally drained or simply wanting to prioritise your wellbeing.No previous experience is needed. Just come as you are.
Therapy
with Rose Cormack-loyd
Royal Tunbridge Wells
Each session is tailored to you and how you’re feeling on the day. I begin with a gentle check-in before moving into a calming, restorative experience using a blend of breathwork, sound healing, energy work and, where appropriate, reflexology. The intention is to create a safe space for you to slow down, switch off and reconnect with yourself.Taking time to pause can help you step out of the busyness of everyday life and give your mind and body space to rest and reset. Breathwork, sound and gentle holistic therapies can support relaxation, nervous system regulation and a greater sense of calm, balance and wellbeing.These sessions are for anyone who feels they need a little more space to breathe, slow down and reconnect with themselves, whether you’re feeling stressed, overwhelmed, emotionally drained or simply wanting to prioritise your wellbeing.No previous experience is needed. Just come as you are.
Store
with We Offer Wellness®
In person
OUR VIBE – A Sound Healing Journey is a practical and spiritual guide to sound healing, combining energetic principles, meditations, techniques and practitioner insights for beginners and experienced healers alike.
Store
with We Offer Wellness®
In person
OUR VIBE – A Sound Healing Journey is a practical and spiritual guide to sound healing, combining energetic principles, meditations, techniques and practitioner insights for beginners and experienced healers alike.
Therapy
with 7 Paths Wellbeing
Online exclusive
If you experience anxiety, panic attacks, fatigue, confusion, overwhelm, emotional outbursts, racing thoughts, lack confidence, emotional numbness, fainting migraines, then it is likely that you also have an accompanying breathing dysfunction. We develop breathing patterns which are influenced by our psychological disposition which shuts down our breathing as a learned condition. This work helps to unpack your personal breath pattern to help you develop a healthy diaphragmatic relaxed breathing style and conscious awareness. One session is 60mins.
Therapy
with 7 Paths Wellbeing
Online exclusive
If you experience anxiety, panic attacks, fatigue, confusion, overwhelm, emotional outbursts, racing thoughts, lack confidence, emotional numbness, fainting migraines, then it is likely that you also have an accompanying breathing dysfunction. We develop breathing patterns which are influenced by our psychological disposition which shuts down our breathing as a learned condition. This work helps to unpack your personal breath pattern to help you develop a healthy diaphragmatic relaxed breathing style and conscious awareness. One session is 60mins.
Therapy
with Birch House Holistic Wellbeing
Online exclusive
Coming Home to Yourself is an 8 week one to one coaching journey for women who feel disconnected from themselves, unsure what they really want, or ready for a new chapter but don't quite know where to begin.Perhaps you've spent years putting everyone else first, and somewhere along the way, lost touch with your own wants, needs and dreams.Through a blend of purpose and vison, confidence and self-belief, boundaries and mindfulness coaching, we'll explore what really matters to you and help you reconnect with yourself.Over the eight weeks, you'll be supported to gain greater clarity, strengthen your confidence, develop healthier boundaries and cultivate greater inner peace- so you can create a life that feels genuinely yours.This is a supportive, compassionate and non- judgemental space to pause, reflect and begin moving forward with greater intention.
Therapy
with Birch House Holistic Wellbeing
Online exclusive
Coming Home to Yourself is an 8 week one to one coaching journey for women who feel disconnected from themselves, unsure what they really want, or ready for a new chapter but don't quite know where to begin.Perhaps you've spent years putting everyone else first, and somewhere along the way, lost touch with your own wants, needs and dreams.Through a blend of purpose and vison, confidence and self-belief, boundaries and mindfulness coaching, we'll explore what really matters to you and help you reconnect with yourself.Over the eight weeks, you'll be supported to gain greater clarity, strengthen your confidence, develop healthier boundaries and cultivate greater inner peace- so you can create a life that feels genuinely yours.This is a supportive, compassionate and non- judgemental space to pause, reflect and begin moving forward with greater intention.
Therapy
with Renata Cortês
Online exclusive
The 2 Month Online Immersion is for you if:• You are experiencing a significant life transition or a period of emotional difficulty and want sustained, personalised support.• You want to understand the deeper patterns shaping your thoughts, emotions, reactions and decisions.• You are ready to explore mindfulness progressively, allowing each session to build on the previous one.• You want time between sessions to practise the techniques, observe your responses in everyday situations and discover how mindfulness applies to your own life.• You understand that meaningful change develops through consistent practice, reflection and the gradual integration of new perspectives into daily experience.• You want ongoing 1:1 guidance to explore challenges as they arise, refine your practice and translate awareness into more conscious choices.• You are looking for a structured process that supports greater self understanding, emotional awareness and the ability to navigate life with increased clarity and intention.
Therapy
with Renata Cortês
Online exclusive
The 2 Month Online Immersion is for you if:• You are experiencing a significant life transition or a period of emotional difficulty and want sustained, personalised support.• You want to understand the deeper patterns shaping your thoughts, emotions, reactions and decisions.• You are ready to explore mindfulness progressively, allowing each session to build on the previous one.• You want time between sessions to practise the techniques, observe your responses in everyday situations and discover how mindfulness applies to your own life.• You understand that meaningful change develops through consistent practice, reflection and the gradual integration of new perspectives into daily experience.• You want ongoing 1:1 guidance to explore challenges as they arise, refine your practice and translate awareness into more conscious choices.• You are looking for a structured process that supports greater self understanding, emotional awareness and the ability to navigate life with increased clarity and intention.
