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Breathwork

21-Day Personalised Yoga Journey: Start Your Path to Transformation

with Byogarmonia

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Ready to begin your yoga journey but not sure where to start? This 21-day personalised introduction is designed just for you, offering a gentle and accessible way to explore yoga’s transformative power. Over three weeks, you'll receive tailored guidance and practices that align with your unique needs, goals, and lifestyle. Each session is thoughtfully crafted to build strength, flexibility, and balance, while also nurturing a deeper connection to your inner self. With personalised attention, you’ll learn foundational poses, breathwork, and meditation techniques, all at your own pace. This is more than just an introduction—it’s a commitment to yourself, an opportunity to establish a consistent practice, and a way to experience the profound benefits of yoga. Whether you're a complete beginner or revisiting the basics, this journey is a chance to step onto your mat with confidence and curiosity. Begin your 21-day journey today and embrace the path to a healthier, more balanced, and centred you.

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Therapy

Aromatherapy

2 Hour Restorative Chocolate Experience With Mini Massage

with Remistone Ritual

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Cardiff, UK

Immerse yourself in our 2-hour de-stressing and indulgent experience. Our small classes provides relaxation for the mind and body, with a mini facial or foot massage, meditation, aromatherapy, restorative posing with bolsters and blankets and PNF stretching. Complete the ritual and rejuvenate with handmade chocolate truffles, bonbons and luxury hot drinking chocolate. We use techniques to calm the mind, reduce anxiety and improve wellbeing. Our two expert practitioners will guide you on a restorative journey, whilst remaining present in mind with relaxing sounds and aromatherapy. A mini massage followed with PNF stretching will help you into a deep relaxed state, perfect for tired bodies and minds that need to rebalance. Dates 2025: Sun, 26 Jan Remistone Ritual / Cardiff Sun, 02 Mar Remistone Ritual / Bristol Sun, 30 Mar Remistone Ritual/ Tewkesbury Sun, 27 Apr Remistone Ritual / Cardiff Sun, 25 May Remistone Ritual / Bristol Sun, 29 Jun Remistone Ritual / Tewkesbury Sun, 13 Jul Remistone Ritual / Cardiff Sun, 24 Aug Remistone Ritual / Bristol Sun, 28 Sept Remistone Ritual / Tewkesbury Sun, 26 Oct Remistone Ritual / Cardiff Sun, 26 Oct Remistone Ritual / Cardiff Sun, 30 Nov Remistone Ritual/ Bristol

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Therapy

Breathwork

1:2:1 Private Breathwork Session

with Iv`s Breathwork

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Harringay, UK

Tailored to your own personal needs, your path of transformation and self-discovery. On your personal journey in your private, divine space you’ve been guided through breathwork to deepen a field of your own whether that is emotional healing, physical health, deeper connection with self or spiritual wellbeing. Benefits: Tailored guidance and support through breathwork and bodywork, created safe space for emotional expressions, tension release, clarity, unbarring suppressed lost memories within the subconscious mind, deep mind body connection, heighten your mental health, improve your energy levels, elevate your focus, connect deeper with your soul, subconscious mind reprogramming, alignment. In Person, a little home made present is waiting for you in the end of the session. Session length: 2 hours

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Therapy

Breathwork

1:2:1 Breathwork Sessions (4 Session Package)

with Iv`s Breathwork

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London, UK

This 4-session package of 1:2:1 Breathwork Sessions (each session being 2 hours) includes: · support through Whatsapp at any time · available discount · accessibility to Iv`s Breathwork Community group · tailored to your needs + unique playlist · time for yourself in a comfortable safe space (Wood Green, Whetstone, Comfort of your home) where you can be, say, express all that you are · as the world within you changes (renew old believes, patterns, negative thinking, release trauma stored in body) with deepening the knowledge with oneself, the world around you will also align with the world within you · coming out of Breathwork journey filling more refreshed, lighter, calmer with more clarity, focus and increased energy · coming back to yourself with a warm cup of tea and homemade vegan banana bread (in-person sessions only), we unpack what you went through in your Breathwork Journey

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Therapy

Yoga

1:1 Yoga

with The Wellbeing Within

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Greenwich, UK

1:1 Yoga - 2 Sessions These sessions are suitable for all levels, including those new to the practice of Yoga. I teach a mixture of Hatha, Vinyasa and Restorative yoga to help you find a connection to yourself. Sessions are adapted to suit all needs and my aim is that you leave this yoga session relaxed, calm and grounded. My aim is that you will gain a sense of calm, grounding and balance from your session. These sessions are ideal for those who do not feel comfortable in classes, are working to a specific goal or would prefer a more tailored yoga session.

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Therapy

Yoga

1:1 Yin Yoga

with Peace And Grace Yoga

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In my Yin Yoga sessions, we’ll dive into deep, meditative stretches that target the body’s connective tissues, promoting flexibility, relaxation, and improved sleep. Each pose is held for several minutes, allowing you to release tension, reduce stress and anxiety, and connect with your breath. During the session, I also share tips and insights on topics that support personal growth, energy, and well-being. These sessions are designed to help you find balance and leave you feeling rejuvenated, centered, and more at ease.

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Therapy

Mindfulness

1:1 Vinyasa Yoga

with Peace And Grace Yoga

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Online Exclusive

In my Vinyasa Yoga class, you'll experience a dynamic flow of poses that are seamlessly linked with your breath. Each session is thoughtfully designed to create a balance between strength, flexibility, and mindfulness. The sequences vary from class to class, offering a mix of gentle stretches and challenging postures, allowing you to explore movement in a creative and energising way. Whether you're a beginner or an experienced yogi, this class will help you build physical endurance while cultivating a deep connection between mind and body.

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Therapy

Movement Therapy Tre

1:1 TRE Session For Women's Wellbeing

with Giorgia Torre

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Looe, UK

Life can be stressful and, as you know, we all benefit from feeling more calm and relaxed. But rather than looking outward for the next thing that gives you peace, you can use what you already have inside you to build your own resilience. You can shake! If you feel the weight of stress, anxiety, and physical discomfort and you've tried everything to relax with no success, my 1:1 Tension, Stress and Trauma Releasing Exercises (TRE) sessions can help. As a parent to a strong-willed 2-year-old, I understand the challenges of finding time for self-care. When I neglect my own well-being, I become irritable, less patient, and more tired. TRE is an incredible technique that naturally releases built-up tension, stress, and anxiety. I love this method for its ability to provide instant benefits in very little time - making it perfect for when time is limited! — Introducing TRE (Tension, Stress and Trauma Releasing Exercises) TRE is a simple, quick, and effective method. It helps you relax and reconnect with yourself while addressing daily physical and emotional stress. Say goodbye to pain in the lower back, shoulders, neck, low mood and energy, and restless nights. It works by using your body's innate way of releasing tension and restoring balance through shaking. This shaking mechanism is a natural part of us humans, genetically encoded within. I will teach you how to safely activate it and use it comfortably. — If you would like to: Learn how to make yourself feel great using just your own body – no fancy equipment needed Take time out just for you, putting yourself first for a change Feel calmer and more in control, even when life gets crazy Care for your pelvis and spine to alleviate lower back pain, sciatica, and support pelvic health Say goodbye to tension in your shoulders and jaws, experiencing a sense of comfort in your body Enjoy better sleep, so you wake up refreshed and ready to conquer the world Master a quick 15-minute tool to switch off and relax anytime Use a tool that doesn't need any mental or physical effort Release trauma with a body-based approach Find a supportive teacher that guides you every step of the way — How to begin your personal journey with TRE: 1:1 TRE Session If you are new to TRE, you can enjoy a FREE 15-minute introduction to TRE with your first 1:1 session. Your initial session will be 75mins + 15 mins free introduction. Follow-up sessions are 75mins long. The introduction covers: What is Tension and Trauma Releasing Exercises (TRE) and the history TRE core principles - self-regulation, slowing down, grounding Understanding the body's response to stress and trauma Why shaking is good How TRE can support you in your life journey What's included in your 1:1 TRE session: Grounding exercise Teaching you the 7 TRE exercises that trigger the shaking mechanism 15 minutes of shaking 10 minutes of relaxation Check-in time After-shake selfcare recommendations Follow-up email two days after each session to see how you are doing and provide post-session support TRE Starter Package (4 sessions)​ includes: 1 x 90mins initial session (with an introduction to TRE) 3 x 75mins follow up sessions *Unlimited support in between sessions *Video tutorial with exercises included *Comprehensive written guide *Investment for a tool for life *How to start your own TRE home practice *Free resources Tension, Stress and Trauma Release Exercises (TRE) offer a remarkable advantage: it’s crafted as a self-help tool, empowering people to use it independently, without continuous assistance. It’s important that you have a solid foundation before you start practicing TRE on your own. That’s why I recommend starting with a minimum of 4 sessions with a TRE practitioner. Women with a good sense of body awareness often find 4 sessions sufficient. Whereas others may need additional sessions until they feel fully at ease with the practice. For those experiencing conditions like PTSD or severe anxiety, additional sessions may be generally recommended.

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Therapy

Breathwork

1:1 Transformational Breathwork Ceremony - Online

with Sacred Respiration

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Online Exclusive

Experience the power of transformational breathwork with a 1:1 in-person Breathwork Ceremony from the comfort of your own home. Transformational breathwork is a powerful and profound practice that involves conscious and intentional breathing techniques to initiate deep personal transformation. It is an experiential process that goes beyond simple respiration, aiming to unlock emotional, physical, and energetic blockages within the body. Through focused and rhythmic breathing patterns, you can access altered states of consciousness, allowing you to explore your inner realms and release stored tensions and traumas. This practice helps you tap into self-awareness, healing, and personal growth by oxygenating the body, clearing stagnant energy, and activating the body's natural healing mechanisms. Transformational breathwork offers a gateway to self-discovery, expanded consciousness, and a greater sense of wholeness, enabling you to tap into your fullest potential and create positive physical, mental and spiritual shifts in your life. In this ceremony, you will enter a safe and supportive space for you to explore the depths of your breath and unlock inner healing. The Core Ceremony a fantastic starting point, if you are curious about this style of breathwork; it includes the core elements of a transformational breathwork ceremony (including movement, singing, active breathing and integration). The Bespoke Breathwork Ceremony is tailored to your specific need. It has all the elements of the Core Ceremony + includes a short 5-10 min Connection Call to chat through a theme that you’re wanting to work on. The individual breathwork ceremony will then be curated specifically to help you work on that theme. Both the Core and Bespoke Ceremonies are designed to guide you through a powerful journey of self-discovery and release.

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Therapy

Massage

1:1 Stretch & Massage

with Synergisingh Maalish

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Weeley, UK

SynergiSingh Stretch & Massage This is treatment which begins with a one to one light warm up and stretching session on the floor. Ideal if jigsaw...

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Therapy

Breathwork

1:1 Stress Relief & Deep Relaxation Breathwork Session 45 min

with Marmi Breath

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Online Exclusive

Achieve deep relaxation during this 1:1 guided breathwork practice. By engaging in a flow of carefully curated breathing exercises, you will activate your rest-and-digest parasympathetic nervous system. This will enable you to become more present in the here and now, as well as help you achieve the calmness and peace you’ve been longing for. This is a very safe practice that brings immediate results through the intentional stimulation of your vagus nerve. The practice may include diaphragmatic breathing, belly breathing, short breath holds, gentle stretching of respiratory muscles, body scan, progressive muscle relaxation, and similar techniques. Everything is tailored to your individual needs and preferences. This is a very slow and gentle practice, and even if you are highly sensitive, you can be sure that you will never be asked do anything you are not fully comfortable with. Your guide, Marta Khawaja from Marmi Breath, is a breath training expert, specialising in the Buteyko Method & Pranayama breathing techniques. Certified by the Buteyko Clinic International, Oddech SOS and Yoga Alliance, Marta teaches students all over the world how to breathe in a way that eases physical pain and decreases mental struggles. Fueled by a personal journey of overcoming lifelong health challenges through breath mastery, she is very passionate about exploring the profound impact of healthy breathing habits.

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Therapy

Meditation

1:1 Stress & Anxiety Relief: Hypno-Meditation

with [email protected]

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Online Exclusive

Hypno-Meditation is a unique blend of Rapid Transformational Therapy (RTT) and meditation, offering a powerful approach to relieving stress and anxiety. In this 45-minute guided session, you will experience meditation combined with RTT techniques, designed to promote profound mental, emotional, and spiritual growth. This session will help you develop long-term, effective coping mechanisms, enabling you to remain calm and balanced whenever you feel overwhelmed. Eve is an accredited RTT practitioner and hypnotherapist trained by Marisa Peer, with a background in coaching and positive psychology from Oxford University and Stanford. She is the founder of a mental health and wellness space with a mission to guide you through a transformative journey to help you break free from your struggles and step into your power.

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Therapy

Sound Healing

1:1 Sound Healing Session (1 hour)

with Dishaa Khanse

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Online Exclusive

A Sound Healing session is a therapeutic practice that uses sound vibrations to promote physical, emotional, and mental well-being, and helps you with deep relaxation. It is a holistic approach focussed on healing, relaxation, and stress management. Discover the magic of sound healing by booking an online session with me. Preparation: Keep a yoga mat, a blanket, and a pillow ready for the session. Feel free to wear an eye mask. You will need to lie down comfortably on your mat during the sound session, where you close your eyes, focus on your breath and just relax. Keep the space dimly lit, with calming scents or soft lighting. Closure: The session typically ends with a gradual winding down of the sound, allowing you to slowly return to a state of awareness. You will be given instructions by me during the last 15 minutes. Session length: 60-minutes Date & time: To be arranged with the client.

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Therapy

Shamanic Healing

1:1 Shamanic Healing

with The Shamans Art

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Whitstable, UK

1-1 Healing One 2.5 hour healing session. Shamanism is the oldest spiritual healing tradition in the world, and it is still able to cure and heal today as it did for our ancestors. In our busy modern society we have become detached from the earth and there is a separation between man/woman and nature. When this separation happens we become vulnerable to Illness, dis-ease, attracting intrusive energies and becoming blocked in life. Reconnecting brings balance and healing back to our life. As a shamanic healer I would look to confront these issues using Soul retrieval, power retrieval, spirit extraction and energy rebalancing, to bring the client back into balance with life. Shamanic healing is for any age, culture or race, it can be helpful in dealing with any of the following: Feeling like something is lost or missing Relationship problems Dealing with death and grief Helping with hidden traumatic experiences Lack of confidence Finding some direction/focus in your life Struggling with life’s addictions food, alcohol, drugs Dealing with depression Dealing with Sexual abuse Feeling stuck in a recurring pattern or issue Having chronic bad luck Gaining more clarity Dealing with physical dis-ease and pain Generating more creativity Western medicine only looks at the physical symptoms of illness and disease where as shamanism looks at the whole body, mind and spirit to understand what has caused the clients suffering. The nature of this work is deep and uncovers the root of the issues, it is helpful therefore to have the courage and commitment to the journey needed to heal. To Integrate the healing further i often give special rituals and practices as an on-going healing relationship with yourself. Energy Re-balancing Re-Balancing the energy body and chakra system to restore harmony and balance. Energy re-balancing is usually where we start from in Shamanic Healing; re-balancing the energy system aligns and strengthens the chakra system preparing you for the deeper retrieval and healing work. Spirit Extraction Is removing negative or blocked energy from the subtle dreaming/energy body. These blocks occur through ones own negative thought forms, these forms have a powerful effect over our health and vitality. It can also occur from unresolved issues, these old issues can leave us feeling blocked and heavy, especially on the many energy lines that run through our body. We can also attract entities when we have a particular wounding, this wounding leaves a weakness in our dreaming body, which is easy for negative energies to be attracted to. Power Retrieval Is where power has been lost through stress, illness or the day to day wear and tear of life. Power is prone to leave when we suffer from a chronic illness, depression or mis-fortune. In returning balance to the client the shaman enters into a state of dreaming and travels into the spirit world to find a power animal. The power animal usually reflects the attributes of what the client is missing or has lost, and this will restore the clients power. Soul Retrieval Is about bringing parts of ourselves back that have been lost through life’s experiences. As we go through life we can experience traumatic incidents which are too much for the soul to deal with, so as a way of protecting our selves from the impact in these moments part of our soul gets fragmented and lost. This helps initially in dealing with the trauma but to complete the healing we have to bring back the lost fragment. When People say “i feel part of me is missing” or “i feel lost” they are talking about soul loss. Soul retrieval is a powerful life changing work, it has the power to find the truth about yourself and make you feel whole again. Death and the Dead Death is so untalked about in our society, so gloomy and dark affair is our letting go of the dead. In other Shamanic societies, death was fully embraced as one of life’s intricate journeys that we are preparing for. Because of our outlook on death, when loved ones pass over it becomes quite hard for them to navigate their way to the next world. Mixed with the inability to let go of our deceased ones, there is a bottleneck of dead spirit attempting to find their way home. If you are suffering from problems of letting go or feel your deceased are struggling to make it home, assisting and letting go of the dead is a deeply effective healing process for the departed and yourself. Ancestral Healing Involves healing your ancestral unresolved emotional issues. We are the living memories of our ancestors, our DNA is the genes of our mum, dad, grandparents and ancestors. If there are unresolved issues these will have a major effect on our life. Patterns of the same issue will be getting played out as an echo from the past. These emotional issues or problems that weren’t dealt with by your ancestors, or not fully resolved can hang over us and create disharmony and blocks. Returning to the ancestors we are able to heal the past to live more freely in the present.

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Therapy

Yoga

1:1 Power Yoga

with Peace And Grace Yoga

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Online Exclusive

Join my Power Yoga class for a vigorous, fitness-focused practice that will challenge your strength, endurance, and flexibility. This class is designed to push your limits with a series of powerful, flowing sequences that build heat and intensity.We'll focus on holding poses longer, engaging your core, and enhancing your overall physical conditioning. Perfect for those looking to combine the benefits of yoga with a full-body workout, this class will leave you feeling strong, energised, and accomplished.

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Therapy

Breathwork

1:1 Personalised Functional Breathwork Session 90mins

with Marmi Breath

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Online Exclusive

Learn how to breathe in a way that will support your health and well-being. With Marmi Breath, you can learn how to use your true superpower, your breath to calm your body & mind, and to alleviate symptoms of your chronic conditions such as asthma, rhinitis, anxiety or insomnia. If you are tired of being in constant pain and want to start truly LIVING well, this is for you. This is a fully personalised, 1:1 online experience. Based on your breathing pattern evaluation & discussion, we will create a customized plan for you to get the most from the functional breathing practice. You will learn the breathing techniques that target your specific needs, at your own pace. This is a very gentle approach, based on the Buteyko Method and proper breathing biomechanics protocols, including learning how to breathe with your diaphragm and activate other respiratory muscles, to make your day-to-day breathing more efficient and supportive. Countless clients have reported that they experienced relief from anxiety and pain reduction thanks to working with Marta at Marmi Breath.

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Therapy

Mindfulness

1:1 Online Yoga and Meditation Session

with The Wellness Sharanam

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Online Exclusive

These 1:1 online yoga and meditation sessions are uniquely tailored to your needs. These personalised experiences are designed to help you reconnect with your inner self, release stored tension, and cultivate a sense of peace and vitality. Whether you're looking to heal from past traumas, manage stress, or deepen your spiritual connection, I will provide the tools and guidance to align your mind, body, and soul. Working with me, you'll benefit from a highly personalised approach that combines the physical benefits of yoga—improved flexibility, strength, and balance—with the deep emotional release and clarity that meditation provides. Together, we can explore gentle and/or powerful movements, breathwork, and mindfulness techniques to promote somatic healing, foster resilience, and awaken your capacity for joy and self-love. Each session is a safe and nurturing space for you to honour your unique journey and step into a more empowered version of yourself. Ready to prioritise your healing and growth? Book your 1:1 session today and experience the transformative power of personalized yoga and meditation designed just for you. Let me know if you'd like adjustments or additional details!

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Therapy

Meditation

1:1 Online Sound Journey Medicine (45 minutes)

with Michele Consoni Wellbeing

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Online Exclusive

1:1 online sound exploration and relaxation. Get ready to embark on a sonic adventure that will transport you to a state of deep tranquillity and bliss. Resting your body immersed in sounds emanating from various sound instruments such as rainsticks, Koshi chimes, ocean drum and more. Use headphones to enhance experience. Session will start with guided body scan meditation to prepare your body and mind for the sounds. Benefits can include: -Feeling of calmness & relaxation -Lifted mood -Better respiration -Release of tension -Sounder sleep Allow the sounds to wash away any stress or tension. This unique journey will help you release tension from your body and mind, promote deep relaxation and restore harmony to your mind, body, and spirit. No prior experience is necessary – simply come as you are and be open to receiving the healing power of sounds. Don't miss this opportunity to indulge in a soul-nourishing experience in the comfort of your own home. Join me for this unforgettable experience and leave feeling rejuvenated and refreshed.

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Therapy

Meditation

1:1 Meditation Coaching

with Iampowerful Ltd

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Stoke Poges, UK

The Power of Meditation: Your Stress Release Valve Meditation has been practiced for thousands of years. It's what I call my "stress release valve." Meditation has scientifically proven to: Reduce blood pressure Slow down breathing Release all the good feel hormones Boost the immune system Improve memory and creativity Calm the nervous system and anxiety Reduce PTSD and depression Increase compassion Improve sleep and feel more peaceful New to Meditation? That's a good thing... When life is busy, our brains are working super fast to get us through the day navigating around multiple tasks. It's only when we are still and present that our brain waves can change and allow us to let go and be in a state of bliss. When we meditate, our brainwaves go into a Theta state, which means we can enjoy the benefits listed above. And that is only for starters. When we do this regularly and become more masterful at it, we go into a gamma state, which is literally a place of euphoria and higher consciousness. Anyone Can Meditate Firstly, it's really important to know that everyone and anyone can meditate, even those who believe they have the busiest of minds. If you have tried it and not felt successful, do not give up. It just feels new and different. You DO have all the same potentials as everyone else to meditate. If you have a thought when you are meditating—ok, just let it in and then let it out. You do not have to spend your time thinking "don't think" because then you are thinking about not thinking. The point is, be kind to yourself and be patient. Guided meditation is an excellent place to start. The Meditation Process Simple exercises to balance the body and release stagnant energy Savitri breathing to instantly calm the mind and body My own IAMPowerful Guided Meditation Switch Off, Tune In, Recharge I have been told by many that I have a very soothing voice. Your voice is like an instrument with its own vibrational frequency. I have the ability to help you calm your mind, center yourself, heal your emotions and body, and connect with your inner strength. Location: Online or in-person at Stoke Poges, SL2.

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Therapy

Mindfulness

1:1 Meditation

with Peace And Grace Yoga

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Online Exclusive

In my meditation sessions, you'll embark on a journey to inner calm, clarity, and renewed energy through guided practices designed to enhance mindfulness, relaxation, and stress relief. Each session incorporates various techniques such as mindfulness meditation, visualisation, and breath awareness to help you cultivate a deeper connection with yourself. Whether you're new to meditation or looking to deepen your practice, these sessions are crafted to support mental well-being, improve sleep, reduce stress and anxiety, and promote a sense of peace and balance in your daily life.

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Therapy

Pilates

1:1 Mat Pilates Private Session

with Shine Yoga & Pilates

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Vigo Village, UK

One 60 minute private 1:1 Mat Pilates session in the comfort of your home. Tailor-made to your specific requirements. As part of a regular practice, your session can help improve posture, alignment & body awareness, and can work towards strengthening weaknesses and correcting imbalances in the body. Pilates sessions can be used as rehabilitation after injury, illness or procedure (under the guidance of your medical professional).

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Therapy

Mindfulness

1:1 Embodied/Somatic Yoga (Newcastle area)

with The Samadhi Nest

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Newcastle upon Tyne, UK

Find Calm and Connection with a Personalised 1:1 Embodied Yoga Session in Newcastle - upon - Tyne Looking for a gentle, mindful way to feel more connected to your body and in tune with your emotions? Our 1:1 Embodied Yoga session is crafted just for you, offering a personalised experience where you can unwind, move with intention, and restore balance. This is your time to focus entirely on what you need, whether it’s easing stress, releasing tension, or simply feeling more relaxed and present. Perfect for you if: You’re looking to reduce stress, burnout, or anxiety You’re dealing with chronic pain or stiffness and need gentle relief You prefer a slower, more mindful approach to yoga You’d love some dedicated time for yourself to relax and recharge When you purchase this experience, I'll get in touch to arrange a free 15 minutes phone or video chat so we can discuss your needs and tailor your sessions accordingly. I can come to your house so you can enjoy these sessions from the comfort of your home. What to Expect in Our 60-Minute Session: Completely Customised: I’ll tailor the yoga postures (asanas) and breathwork (pranayama) specifically to your needs, ensuring you get the most out of our time together. Mood Check-In: We’ll start by using a simple mood tracker to check in with how you’re feeling, and see if anything shifts during the session. Focused Support: You’ll have my full attention throughout, allowing us to move at your own pace, making sure you feel supported, comfortable, and nurtured. This 1:1 session is your chance to nurture yourself with a calming, restorative practice that’s all about you. Book your private session today, and let’s create space for relaxation, mindfulness, and deep connection. You deserve it!

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Therapy

Mindfulness

1:1 Embodied/Somatic Yoga

with The Samadhi Nest

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Newcastle upon Tyne, UK

Find Calm and Connection with a Personalised 1:1 Embodied Yoga Session Looking for a gentle, mindful way to feel more connected to your body and in tune with your emotions? Our 1:1 Embodied Yoga session is crafted just for you, offering a personalised experience where you can unwind, move with intention, and restore balance. This is your time to focus entirely on what you need, whether it’s easing stress, releasing tension, or simply feeling more relaxed and present. Perfect for you if: You’re looking to reduce stress, burnout, or anxiety You’re dealing with chronic pain or stiffness and need gentle relief You prefer a slower, more mindful approach to yoga You’d love some dedicated time for yourself to relax and recharge When you purchase this experience, I'll get in touch to arrange a free 15 minutes phone or video chat so we can discuss your needs and tailor your sessions accordingly. What to Expect in Our 60-Minute Session: Completely Customised: I’ll tailor the yoga postures (asanas) and breathwork (pranayama) specifically to your needs, ensuring you get the most out of our time together. Mood Check-In: We’ll start by using a simple mood tracker to check in with how you’re feeling, and see if anything shifts during the session. Focused Support: You’ll have my full attention throughout, allowing us to move at your own pace, making sure you feel supported, comfortable, and nurtured. This 1:1 session is your chance to nurture yourself with a calming, restorative practice that’s all about you. Book your private session today, and let’s create space for relaxation, mindfulness, and deep connection. You deserve it!

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Therapy

Emotional Freedom Techniques

1:1 EFT Tapping Session For Kids

with Wellness Connected

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Dover, UK

My 1:1 EFT Tapping Sessions for Kids are designed with your child's well-being at the forefront. We create a safe, supportive, and nurturing space where your child can explore their emotions and build resilience. What to Expect: Individualised Approach: Each session is tailored to your child's unique needs and challenges. Emotional Expression: I encourage your child to express their feelings openly and without judgment. Gentle Techniques: EFT tapping involves gentle tapping on specific points, making it a non-invasive and comfortable process for children. Empowerment: Your child will learn how to manage stress, anxiety, anger, and other emotions, gaining a sense of control over their inner world. Self-Compassion: We nurture self-compassion, teaching your child to embrace themselves with kindness and love. Sessions are run remotely or in my treatment room. You will be accompanying your child to the session. Ahead of the session, a questionnaire needs to be populated with any relevant information to support the session. Our time together is not just about addressing immediate challenges; they're an investment in your child's lifelong emotional well-being. Together, we'll embark on a journey of growth, resilience, and self-discovery, guiding your child towards a brighter and more emotionally empowered future. Ready to take the first step? Let's start this transformative journey together. Book a session today and witness the positive impact of EFT tapping on your child's life. Duration: 3 x 45min sessions

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