Mariana Lopes

I'm Mariana, a passionate mindfulness teacher originally from the vibrant landscapes of Brazil. My journey into mindfulness began in 2016, a pivotal time in my life when I was navigating the challenges of anxiety, post-natal depression, and a significant life-changing event. It was during this period that I discovered the transformative power of mindfulness.

As a mother of two energetic boys, I found solace and strength in the practice of mindfulness. Learning to live in the present moment became a guiding principle for me, helping me break free from the chains of anxiety about the future and the weight of the past.

Since my initial encounter with mindfulness, I have immersed myself in its study and practice. In 2021, I completed formal training to teach mindfulness and compassion, earning accreditation from the CPCAB (Counselling and Psychotherapy Central Awarding Body). This training has beautifully complemented my existing skill set and professional background in HR and Education.

My journey as a mindfulness teacher is deeply rooted in a desire to share the profound impact mindfulness can have on our lives. Drawing on my personal experiences, coupled with my expertise in HR and Education, I create bespoke courses that acknowledge the delicate balance between the demands of work and family life. I understand the importance of nourishing our well-being, and my teachings reflect this, offering practical and accessible approaches to mindfulness and compassion.

I offer Mindfulness and Compassion courses and workshop as well as meditation sessions.

Highlights

• Mariana Mindfulness
• Online & studio