Stephanie

Hi, I'm Steph, a KRI Certified Kundalini Yoga Teacher based in Stockport, Greater Manchester. I am passionate about helping people reconnect with their soul purpose and unlock their full potential.
I offer a personalised and nurturing approach and will tailor sessions to suit your goals and needs. Together, we will explore what it is you want to focus on so you can manifest it into your life. Offerings include Private sessions, Group sessions, Hen Do's, Corporate Wellbeing Days and Couple's experiences.

Kundalini energy is a boundless source of energy located at the base of the spine. Each session aims at awakening the Kundalini through a blend of postures, breath work, mantras and meditation. This ancient technology works by removing energetic blockages along the spine (emotional, physical and spiritual) to balance all the Chakras. The aim is to provide you with the tools to experience a more positive and peaceful life.

Each Kundalini Yoga "Kriya" or session is aimed at a particular outcome such as letting go of the past, stress and anxiety, emotional balancing, boosting self-love, self-esteem and awareness, strengthening the immune system, detoxifying the body, increase motivation, creativity and vitality, etc... We can also focus on improving the health of a particular organ or part of the body.

Highlights

• Kundalini Life
• Studio