Tania Murray

I am passionate about helping individuals reduce anxiety and manage overwhelm, guiding them toward greater calm, clarity, and connection. As a certified Mindfulness Now teacher, I combine evidence-based approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) with my extensive background in yoga and meditation. In my role as both a mindfulness teacher and well-being lead, I specialise in coaching and mentoring brides, wedding planners, and small businesses to alleviate the stress and overwhelm that often accompanies wedding planning. Through personalised mindfulness coaching and mentoring for individuals and small groups, I aim to build emotional resilience and help you navigate life’s challenges with more clarity and ease.

Whether you’re a small business, a wedding planner, or a bride-to-be, my mindfulness programs will teach you practical techniques to stay calm, clear-headed, and connected during busy and exciting times. By integrating mindfulness into your wedding journey or work life, you’ll gain tools to manage stress, prevent burnout, and embrace each moment with confidence and composure.

Highlights

• Mindful Way of Life
• Studio