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Zoe M Yoga and Sound
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About Zoe Mitchell
Calm, supportive therapies for deep rest and reconnection.
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Zoe is a trained Yoga Instructor and Advance Sound Healer based in London, but has taken her practice and sessions around the world helping others reconnect and reset the mind and body.
Using a connection with music and movement she creates a safe space for healing in movement and sound with the ability to work in subtle energy to help others find connection to themselves and finding a peaceful balance within the the stresses of day to day life.
Zoe ventured on a journey of self-discovery through her travels as an ex long haul flight attendant. For over 18 years her life was very much fueled by jet lag and coffee from one hotel to another. Flying across many time zones in such a short period of time took its toll on both her mind and body, falling into a negative lifestyle and chaotic mindset and unbalanced work life ethic.
Zoe took to healing through joining yoga classes and sound mediation sessions on each of her trips. Being blessed with practicing through so many wonderful teachers her passion then led her on to training in both and is so happy to now be able to share its magic and power in classes with you.
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+1 more locations
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Therapy
In-person
Sound Bath
Sound Bath - Studio Session 12 Class Package
with Zoe M Yoga And Sound
Sound Bath - Studio Sessions (12 session package) Settle in, make yourself cosy, and let the soothing vibrations wash over you. Join me for an immersi...
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Therapy
In-person
Sound Bath
Yin Yoga & Sound Bath Savasana
with Zoe M Yoga And Sound
Yin and Sound Bath - Studio Class Two locations to choose from: Location 1: Chatsworth Studio, 12 The Broadway, Cheam, Sutton SM3 8AY Dates: Every F...
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+2 more locations
Premium Partner
Business Accelerator
Therapy
In-person
Sound Bath
Yin Yoga & Sound Bath Savasana In-Person Class (6 Class Pass)
with Zoe M Yoga And Sound
Yin Yoga & Sound Bath Savasana in person class (6 class pass) Dates: Every Friday weekly at 6.30pm - 7.45pm UK time Duration: one session is 75 mi...
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+2 more locations
Premium Partner
Business Accelerator
Therapy
In-person
Sound Bath
Yin Yoga & Sound Baths (Full Annual Package)
with Zoe M Yoga And Sound
Full Package - Unlimited Studio Yin Yoga and Sound Baths Weekly Sessions of Yin Yoga and monthly Studio Sound Baths Details of Class: Yin Yoga is a sl...
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