Zoe Mitchell

Zoe is a trained Yoga Instructor and Advance Sound Healer based in London, but has taken her practice and sessions around the world helping others reconnect and reset the mind and body.

Using a connection with music and movement she creates a safe space for healing in movement and sound with the ability to work in subtle energy to help others find connection to themselves and finding a peaceful balance within the the stresses of day to day life.

Zoe ventured on a journey of self-discovery through her travels as an ex long haul flight attendant. For over 18 years her life was very much fueled by jet lag and coffee from one hotel to another. Flying across many time zones in such a short period of time took its toll on both her mind and body, falling into a negative lifestyle and chaotic mindset and unbalanced work life ethic.

Zoe took to healing through joining yoga classes and sound mediation sessions on each of her trips. Being blessed with practicing through so many wonderful teachers her passion then led her on to training in both and is so happy to now be able to share its magic and power in classes with you.

Highlights

• Zoe M Yoga and Sound
• Studio