Duration
60 minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 minutes
Format
Online
Booking
Flexible booking
Price
£30.00
Confirmation
Instant email
Overview
About this offering
In this Breathwork and Pranayama Practice, we’ll explore various techniques to harness the power of your breath for enhanced well-being, improved sleep, and renewed energy.
You’ll experience methods such as Box Breathing for relaxation, Alternate Nostril Breathing to balance energy, Kapalabhati for invigorating the respiratory system, Ujjayi Breath to improve focus, and 3-Part Breath for deep, calming inhalations. Each session aims to deepen your breath control, reduce stress and anxiety, and promote overall balance, making it suitable for all levels to integrate these practices into daily life.
Locations
Exclusively online.
Your sessions are delivered online only. The joining link is sent after booking.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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