Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Overview
About this therapy
Mindful Hatha Yoga (60 mins private)
Hatha yoga is a branch of yoga primarily concerned with mastery of the body and pranayama (breathwork). Emily will help you explore how your body is feeling during each practice, which muscles may be holding and how to release and relax tension in the body. Her style is very mindful and helps students advance into their practice so they can move deeper into the poses.
Locations
Choose the studio that works for you.
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Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
Reviews
Customer reviews.
Feedback from clients who have booked sessions with Emily Perrier.
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I wanted to let you know how much I enjoyed the retreat yesterday. Your calm, soothing voice meant the practice never felt hurried, and I really achieved the intention I set for myself.
Just back from a most relaxing and peaceful yoga retreat - a break from our busy lives. Emily Perrier is the one to start your yoga journey with. It was beautifully planned and delivered with grace, poise and calm.
I enjoyed a relaxing and memorable retreat led by Emily. I recommend her yoga and chakra work. It is energising and uplifting and Emily is a very kind, positive power in the world.
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