Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Overview
About this therapy
This 2-hour deep healing journey is designed for those ready to go beyond talk therapy and into full-body transformation. In this personalized session, I’ll guide you through somatic healing and conscious connected breathwork which is a powerful modality that helps you access the subconscious mind, clear stuck emotional energy, and begin healing from the root, not just the surface.
We'll also work on energetic cord cutting to release toxic ties. Whether it's an ex, a draining friend, or any relationship that no longer serves your highest good. These energetic cords can keep us unconsciously repeating patterns, feeling heavy, or stuck. Together, we’ll clear them with intention and compassion, leaving space for your own energy to return fully to you.
You’ll leave the session feeling:
Emotionally lighter and energetically clearer
Deeply connected to your body, breath, and truth
Grounded and a feeling of expansion with a refreshing feeling of empowerment and self-trust
You'll be free from old stories, toxic attachments, and looping patterns in your relationships
This is perfect for you if:
You’ve tried talk therapy and you’re ready to go deeper, to actually rewire old emotional patterns not just analyze them
You’re holding on to emotional residue from a past relationship or painful experience
You feel like you’ve been carrying something heavy and can’t quite name it
You're ready to reclaim your energy and stop repeating the same cycles
You crave a direct, embodied experience of healing… not just mental insight
No prior breathwork experience is necessary.
Just bring your willingness to show up for yourself.
This is your time to breathe, release, and remember who you are beyond the noise, beyond the patterns, beyond the old pain.
What to expect
1. Grounding & Drop-In
We’ll begin by creating safety in your body. You’ll be guided through gentle somatic exercises, intention setting, and a check-in to bring your awareness into the present moment. We’ll speak briefly about what’s been coming up for you, what’s keeping you stuck, and where you desire release.
2. Conscious Connected Breathwork Journey
You’ll then be guided into a conscious connected breathwork journey a rhythmic breathing technique that helps you access the subconscious, activate emotional release, and move stuck energy through the body. You may experience waves of sensation, insight, and release. This is where the deep healing happens.
3. Cord Cutting Ritual
Once your energy has been opened and the body has softened, we’ll move into the cord cutting. Through guided visualisation and intention, we’ll identify and release any energetic cords still binding you to toxic relationships, past versions of yourself, or emotional loops that no longer serve you.
4. Integration & Support
After the release, we’ll ground back into the body. You’ll be gently coached through anything that came up, with space to reflect and ask questions. You’ll leave with clear aftercare guidance and tools to continue integrating the shift over the coming days.
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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