Menstrual Empowerment Coaching

Do you get easily dysregulated with no real explanation why?

Join me for a 90-minute-deep dive session to explore your menstrual cycle experience. Our menstrual cycles serve as the fifth vital sign that everything is running smoothly within our bodies, they impact so much more than we realise.

Taking a mixture of life and wellbeing coaching, NLP, habit change coaching, DISC and menstruality mentorship this holistic support provides a safe space to explore your current cycle experience and create a plan specific to get you to where you want to be in life.

This work is suitable for all menstrual cycle experiences at all stages of the menstrual life span.

This work is not intended to replace any medical advice, instead to work in conjunction with medical support.

Booking this session, you will receive an intake questionnaire to ensure your suitability for the service you have selected and to ensure I can give you the most tailored support during our time together. Our 90 minute one to one session will take place over Zoom and following our session you’ll receive takeaway resources to support you on your menstrual wellbeing journey.