Duration
60 MIN
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Format
Online
Booking
Availability
Price
£99
Confirmation
Instant
Overview
About this therapy
28 Days from Stressed to Calm: A Transformative Journey to Inner Peace
Are you ready to leave stress behind and embrace a life of calm and clarity? The 28 Days from Stressed to Calm program is a comprehensive and empowering journey designed to help you break free from the cycle of stress and build lasting emotional resilience.
This program combines evidence-based techniques like Cognitive Behavioural Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnosis, Meditation, and Mindfulness. Together, these methods work to transform your mindset, release emotional blocks, and cultivate a deep sense of inner peace.
Each week is structured to guide you through a transformative process:
- Understanding and Managing Stress – Learn how stress impacts your mind and body while discovering practical CBT tools to reframe negative thought patterns.
- Releasing Emotional Blocks – Tap into the power of EFT to release unresolved emotions and experience freedom from mental clutter.
- Rewiring for Calm – Use hypnosis and guided visualizations to retrain your subconscious mind, creating lasting pathways to peace.
- Integrating Calm into Daily Life – Develop sustainable mindfulness practices and rituals to maintain your newfound calm long-term.
You’ll receive:
- Daily Practices: Simple, actionable exercises to help you stay present and grounded.
- Weekly Guided Sessions: Hypnosis and meditation recordings to deepen your relaxation and focus.
- EFT Techniques: Step-by-step guidance to clear emotional and mental stress.
- Mindset Tools: CBT strategies to transform stress into calm, clarity, and confidence.
This program is ideal for anyone seeking practical, accessible tools to reduce stress and enhance overall wellbeing. No prior experience is necessary—just a desire to feel more calm, balanced, and in control.
Take the first step today. Your 28-day journey to a calmer, more centered you begins here.
The programme is 28 days of online exercises followed by a one to one appointment.
What’s included
Your booking includes a 60 Minutes session with email confirmation after checkout.
What to expect
Further details will be confirmed with the practitioner after checkout.
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
Reviews
Customer reviews.
Feedback from clients who have booked sessions with Neil Christey.
0.0 · 6 reviews
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Hypnotherapy Success
★
My first experience of the deep healing that Neil is able to ignite within me was during a sound healing session with him. He emanates an angelic, deep, loving energy which connected to me in a gentle, unobtrusive way. It is his deep level of connection and understanding of me as a whole that led me to ask him to use his skills, as a hypnotherapist, to help me deal with complex historical traumas that are affecting my present.
Letting Go
★
I recently attended a hypnotherapy session with Neil. From the first message I sent him, he was professional and responded quickly. Hypnotherapy is not something I’ve ever successfully had, so I didn’t really know what to expect. I chose to do it as I’d been drawn to it for some time now. From the beginning, Neil made me feel at ease. Throughout the session I felt calm and relaxed. He guided me through everything and I came away feeling at peace. I gained insight into letting go of some core things from my past that may have been affecting me and overall found some answers to a couple questions I almost didn’t know I had.
Very Grateful
★
Neil is a superb listener. However, his reading of my past and current needs is incredibly intuitive and goes way beyond what I actually tell him. Using his experience of other healing modalities, such as Inner Child work, he is quickly able to assess where current issues are arising from by listening to the child voice that I am using to explain situations.
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