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Overview
About this therapy
Havening Techniques at Beam Therapy
Discover the transformative power of Havening Techniques with Beam Therapy, delivered by experienced practitioners Lianne and Tom Weaver.
Havening is a cutting-edge psychosensory therapy that uses soothing touch and gentle distraction techniques to help the brain process and release traumatic memories, emotional distress, and unhelpful patterns. This innovative approach works by creating delta brain waves that signal safety, reducing stress responses and fostering lasting emotional relief.
Havening is particularly effective in addressing:
- Anxiety, stress, and overwhelm
- Trauma and PTSD symptoms
- Phobias and fears
- Low self-esteem and limiting beliefs
- Persistent feelings of sadness or frustration
At Beam Therapy, we blend Havening with other proven modalities to tailor your therapy experience to your unique needs. Whether you're looking to overcome a specific challenge or seeking tools to thrive in your everyday life, we’re here to guide you every step of the way.
These sessions are delivered both online or in person.
Our in-person office is located in Cardiff (CF14)
Session length 60 minutes
Locations
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Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
Reviews
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I was having panic attacks every day and my anxiety was through the root. It got so bad that I couldn’t attend work, carry out the most simplest of tasks or even leave my house. I couldn’t see a way through it. I was a complete shell of myself….and then I was introduced to Lianne. I found Lianne’s sessions incredibly powerful. She taught me how important breathwork is and how to breath functionally and so many other incredible tools. After each session I felt strong and completely in control and before I knew it, the panic attacks had stopped and the anxiety had disappeared. I am happier, healthier and mentally stronger than I have ever been and that wouldn’t have been possible without her help.
I first met Lianne many years ago through a resilience course in work. Instantly I felt confident I could trust Lianne and she taught me a lot and I soon counted her as more than a trainer but a friend. Recently I suffered a bereavement and my anxiety was high and I really didn’t know what to do. I am surrounded by love from family and friends but I needed something else but didn’t know what. I contacted Lianne and we have worked together through therapy sessions and I feel more accepting of my situation and I have been able to enjoy things I forgot about. I also recently attended a healing sanctuary with Lianne and her husband Tom, what can I say. It was brilliant and something I didn’t know I needed but Lianne clearly knew I did. These two really know their stuff and really care. I would so recommend them to everyone.
Beam have helped me massively for many years, I’m very grateful for the support they’ve given me. I can’t recommend them highly enough.
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