Therapies
Havening Techniques
Summary
Havening Techniques at Beam Therapy Discover the transformative power of Havening Techniques with Beam Therapy, delivered by experienced practitioners...
For 1participant
12 monthsvalidity
Online + Cardiff CF14
Flexiblebooking
60 minduration
Instantdelivery
About this therapy
Havening Techniques at Beam Therapy
Discover the transformative power of Havening Techniques with Beam Therapy, delivered by experienced practitioners Lianne and Tom Weaver.
Havening is a cutting-edge psychosensory therapy that uses soothing touch and gentle distraction techniques to help the brain process and release traumatic memories, emotional distress, and unhelpful patterns. This innovative approach works by creating delta brain waves that signal safety, reducing stress responses and fostering lasting emotional relief.
Havening is particularly effective in addressing:
- Anxiety, stress, and overwhelm
- Trauma and PTSD symptoms
- Phobias and fears
- Low self-esteem and limiting beliefs
- Persistent feelings of sadness or frustration
At Beam Therapy, we blend Havening with other proven modalities to tailor your therapy experience to your unique needs. Whether you're looking to overcome a specific challenge or seeking tools to thrive in your everyday life, we’re here to guide you every step of the way.
These sessions are delivered both online or in person.
Our in-person office is located in Cardiff (CF14)
Session length 60 minutes
- Minimum age: 18 for alcohol (where applicable)
- Dietary requirements can be catered for (please tell us in advance)
- If pregnant, recently injured, or managing a medical condition, check suitability before booking
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Your voucher is valid for 12 months from the date of purchase. Please book and take your therapy before the expiry date.
This therapy is available subject to practitioner availability.
We recommend booking at least 2–4 weeks in advance to ensure your preferred slots are available.
Please allow up to 60 minutes for the full therapy (plus a few minutes to settle in).
Pay for the therapy and we’ll send your confirmation (and voucher details if applicable) to you — or directly to the recipient. Then you simply check the info and book your preferred slot.
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Client reviews
Verified client
I was having panic attacks every day and my anxiety was through the root. It got so bad that I couldn’t attend work, carry out the most simplest of tasks or even leave my house. I couldn’t see a way through it. I was a complete shell of myself….and then I was introduced to Lianne.…
I was having panic attacks every day and my anxiety was through the root. It got so bad that I couldn’t attend work, carry out the most simplest of tasks or even leave my house. I couldn’t see a way through it. I was a complete shell of myself….and then I was introduced to Lianne.… I was having panic attacks every day and my anxiety was through the root. It got so bad that I couldn’t attend work, carry out the most simplest of tasks or even leave my house. I couldn’t see a way through it. I was a complete shell of myself….and then I was introduced to Lianne. I found Lianne’s sessions incredibly powerful. She taught me how important breathwork is and how to breath functionally and so many other incredible tools. After each session I felt strong and completely in control and before I knew it, the panic attacks had stopped and the anxiety had disappeared. I am happier, healthier and mentally stronger than I have ever been and that wouldn’t have been possible without her help.Jun 2026
Verified client
I first met Lianne many years ago through a resilience course in work. Instantly I felt confident I could trust Lianne and she taught me a lot and I soon counted her as more than a trainer but a friend. Recently I suffered a bereavement and my anxiety was high and I really didn’t know…
I first met Lianne many years ago through a resilience course in work. Instantly I felt confident I could trust Lianne and she taught me a lot and I soon counted her as more than a trainer but a friend. Recently I suffered a bereavement and my anxiety was high and I really didn’t know… I first met Lianne many years ago through a resilience course in work. Instantly I felt confident I could trust Lianne and she taught me a lot and I soon counted her as more than a trainer but a friend. Recently I suffered a bereavement and my anxiety was high and I really didn’t know what to do. I am surrounded by love from family and friends but I needed something else but didn’t know what. I contacted Lianne and we have worked together through therapy sessions and I feel more accepting of my situation and I have been able to enjoy things I forgot about. I also recently attended a healing sanctuary with Lianne and her husband Tom, what can I say. It was brilliant and something I didn’t know I needed but Lianne clearly knew I did. These two really know their stuff and really care. I would so recommend them to everyone.Jun 2026
Verified client
Beam have helped me massively for many years, I’m very grateful for the support they’ve given me. I can’t recommend them highly enough.
Jun 2026
Verified client
Spencer Hemming: Working with Lianne at Beam Therapy has been a truly life-changing experience. When I first started therapy, I was struggling deeply with depression and very low self-esteem. From our first session, Lianne created a space that felt safe, compassionate, and non-judgmental—something I hadn't realized how much I needed. Lianne didn’t just hear my…
Spencer Hemming: Working with Lianne at Beam Therapy has been a truly life-changing experience. When I first started therapy, I was struggling deeply with depression and very low self-esteem. From our first session, Lianne created a space that felt safe, compassionate, and non-judgmental—something I hadn't realized how much I needed. Lianne didn’t just hear my… Spencer Hemming: Working with Lianne at Beam Therapy has been a truly life-changing experience. When I first started therapy, I was struggling deeply with depression and very low self-esteem. From our first session, Lianne created a space that felt safe, compassionate, and non-judgmental—something I hadn't realized how much I needed. Lianne didn’t just hear my words—she understood the emotions behind them and helped me unpack what I was going through at a pace that felt manageable and respectful. Her approach combined warmth with just the right amount of challenge, gently guiding me to see patterns and beliefs I hadn't noticed before. Through our work together, I’ve gained tools to cope with difficult thoughts, set healthier boundaries, and, most importantly, begin to value myself in a way I never had before. The difference I feel now compared to when I first began therapy is significant. I still have work to do, but for the first time in a long time, I feel hopeful and empowered. I wholeheartedly recommend Beam Therapy and especially Lianne to anyone who’s struggling. Her support has made an enormous impact on my life, and I’m incredibly grateful for the care and guidance she’s given me.Jul 2025
Verified client
Abi Carter: Beam are just the best! I always feel safe and taken seriously when I am working with them. Both Lianne and Tom are two of the most well read people I have met and they incorporate so many different methods in to their practices. I would 100% recommend and always refer people to…
Abi Carter: Beam are just the best! I always feel safe and taken seriously when I am working with them. Both Lianne and Tom are two of the most well read people I have met and they incorporate so many different methods in to their practices. I would 100% recommend and always refer people to… Abi Carter: Beam are just the best! I always feel safe and taken seriously when I am working with them. Both Lianne and Tom are two of the most well read people I have met and they incorporate so many different methods in to their practices. I would 100% recommend and always refer people to them.May 2025
Verified client
Thomas Dawe: I have been using Beam Therapy for the past 6 months and it’s been a real game changer for me! Lianne’s support has had an unbelievable impact on my life, especially my mental health, wellbeing and improving on my personal relationships. Lianne has taught me a lot about myself and has provided me…
Thomas Dawe: I have been using Beam Therapy for the past 6 months and it’s been a real game changer for me! Lianne’s support has had an unbelievable impact on my life, especially my mental health, wellbeing and improving on my personal relationships. Lianne has taught me a lot about myself and has provided me… Thomas Dawe: I have been using Beam Therapy for the past 6 months and it’s been a real game changer for me! Lianne’s support has had an unbelievable impact on my life, especially my mental health, wellbeing and improving on my personal relationships. Lianne has taught me a lot about myself and has provided me with many tools and techniques for helping to manage my catastrophising, anxieties and supporting me when trying to deal with issues I had bottled up my entire life! Lianne is super friendly, very easy to talk to and eased me in to opening up in a comfortable manner, without pressure or judgement, and we systematically worked through issues as they arose. I’d be very happy and confident to recommend Lianne and her team, to all friends and family that could benefit from the services. And tbh, I think everyone could benefit in some way by having a Lianne in their life!May 2025