6-Session 1:1 Emotional Empowerment Programme

In these sessions, monumental shifts occur, not only addressing the roots of anxiety but providing practical, straightforward steps to enhance your mind, body, spirit, and overall life. Throughout this transformative journey, you'll experience unwavering support, ensuring you feel loved and guided every step of the way. By the end of the program, you'll emerge empowered, ready to shape the reality you truly desire.

What's Included​:

6 weekly Zoom Sessions - 60-90 minutes long

3 x mind related sessions

Through trauma-informed therapy and a non-trance hypnotherapy method known as the CONTROL system, we explore the patterns triggering your anxiety response. Uncover what activates and keeps you stuck, identifying the beliefs, thoughts, and behaviours that perpetuate it. Your subconscious holds the key to change, allowing you to rewrite your story and regain control over how you respond to life. This process unfolds in a compassionate therapeutic setting, ensuring you feel seen, heard, and understood while gaining valuable insights into anxiety..

1x body related session

This session incorporates somatic therapy, nervous system regulation, dietary guidance, gut health insights, and movement. Safely guided through a somatic process, you'll access and heal emotions at their roots. Learn to regulate your own nervous system, acquiring tools for a lifetime. This newfound awareness enables you to listen to your body's needs, optimizing its functionality. Receive advice on lifestyle changes, from gut health to hormonal balance, empowering you to feel your best.

1x breathwork session

Experience a transformative conscious connected breathwork session, gain breathwork tools and receive energy healing. Optimal breathing initiates a profound change in your life. Many tend to chest-breathe, hold their breath, and suppress emotions. Following this session, you'll unleash new life force energy, Prana, reconnecting with your most valuable resource. Empowered to shape how you feel, enhance your health, and achieve your life's aspirations.

1x spirit related session

Embracing mindfulness, energy awareness, reiki, meditation, grounding techniques, discussions on purpose, intuition, and insights from human design, this session teaches you to attune to your energy. Discover how to live from your heart, connect with your soul, and fortify your intuition. Key elements covered include cultivating gratitude, setting boundaries, and manifestation, offering tools to create inner freedom and peace. Leave the program empowered, knowing you possess everything you need within.

Voxer or Whatsapp (voice and text) support with Jade throughout the programme

Written up plans following the session

Free resources - Meditations, somatic practices, breathing exercises, yoga and other supportive content.

Recommendations to other services, people, books and content