Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
Online
Booking
Availability
Price
£20
Confirmation
Instant
Overview
About this therapy
In my meditation sessions, you'll embark on a journey to inner calm and clarity through guided practices designed to enhance mindfulness and relaxation.
Each session incorporates various techniques such as mindfulness meditation, visualisation, and breath awareness to help you cultivate a deeper connection with yourself. Whether you're new to meditation or looking to deepen your practice, these sessions are crafted to support mental well-being, reduce stress, and promote a sense of peace and balance in your daily life.
Thursdays, 09:00 AM UK Time
What to expect
Locations
Exclusively online.
Your sessions are delivered online only. The joining link is sent after booking.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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