Solo Forest Therapy

90 Minutes of Deep Relaxation and Rejuvenation

Step away from the stresses of daily life and immerse yourself in the healing power of the woods. If you’re struggling with anxiety, stress, high blood pressure, or ADHD, this transformative experience is designed especially for you.

What to Expect:

Upon arrival, you’ll be warmly greeted with a soothing cup of tea, setting the tone for your peaceful journey. We begin with grounding breath work, calming essential oils, gentle body movements, and light stretches to help release any lingering tension.

As we slowly wander into the heart of the forest, you’ll be guided through powerful forest therapy practices, creating a nurturing space to connect deeply with nature. This private session invites you to slow down, open your senses, and explore how nature supports your overall well-being—mind, body, and soul.

Whether you’re looking to lower stress, gain mental clarity, or rediscover yourself in the beauty of the natural world, this 90-minute session will leave you feeling refreshed, centered, and deeply connected.

Why Forest Therapy?

Research shows that spending time in nature can significantly reduce stress, lower blood pressure, and help ease the mind for those with a bust mind or ADHD. This experience offers you the opportunity to step out of the busy-ness of life and into a space of calm, self-discovery, and healing.

Practical Info:

The pace is gentle, though some areas are uphill. Please dress in weather-appropriate clothing, wear sturdy shoes, and feel free to bring a sit mat or jacket to relax on. With toilet facilities and parking available, you'll also have the option to stay a little longer and soak up the serenity after your session.

Bonus: Complimentary Essential Oil Gift

As part of this experience, you'll receive a specially selected essential oil blend or foraged seasonal gift to take home, allowing you to continue your journey of relaxation and mindfulness beyond the forest. Gift this to yourself or a loved one today—a perfect escape for anyone seeking peace and rejuvenation through nature.

Tailored to You: Free 15-Minute Pre-Session Call

Before your session, enjoy a complimentary 15-minute call to discuss your needs and intentions. Together, we’ll personalize the experience to ensure it aligns perfectly with what you’re seeking, whether it’s stress relief, mental clarity, or simply reconnecting with nature.