Online Private Hatha Vinyasa Yoga - Pack of 2 Classes

• Centring and Breath Awareness: Grounding yourself in the present moment and connecting with your breath.
• Warm up: Gentle fluid movements to prepare your body.
• Standing and Balance Asanas: Emphasis is placed on alignment and capturing the essence of each pose as well as cultivate a steady breath throughout.
• Seated Poses: Gradual heart rate decrease and an opportunity for flexibility enhancement.
• Relaxation: Savasana for rest and restoration, including a brief guided meditation or breathwork.
• Closing: Concluding with a moment of gratitude for your practice.

These classes offer a comprehensive and holistic approach to yoga practice, aiming to both stretch and strengthen the body.

NOTE: I understand that individual needs vary. Through your communication and feedback, I can adapt/adjust each movement and posture to cater to your specific requirements. As a yoga teacher, your comfort is my top priority throughout this journey.

I invite you to feel good with me!