Private Gong Bath/Sound Healing Session

​A Gong Bath Meditation is a form of sound therapy and can be effective in achieving a deep state of relaxation. The sound of the gongs and other instruments work not only on an auditory level, but a vibrational one too. This vibrational energy may help remove energy blockages in the body.

​What you may experience during a Gong Bath Meditation

​Participants often report a feeling of complete bliss and relaxation; a feeling of connection and surrendering to the sounds and vibrations of the gongs.

​Some have spiritual experiences and feel deeply connected to the Universal Energy, or receive guidance in a dream-like vision. You may see colours, or experience different sensations in your body.

​For some, there may be a release of emotions or energy and, whilst this may initially feel unsettling, you're in a completely safe space to allow your body to let go of what it is ready to release.

​And others feel themselves go into a deep sleep/state of relaxation until they are gently brought back at the end of the journey.

​Everyone's experience is unique - not only within the group, but every time you experience a Gong Bath Meditation. Everything is energy and our personal energy, as well as that of the gongs, will be different each and every time.

​All we ask is to trust you will receive from the session exactly what you need at the time.

​Benefits of a Gong Bath Meditation

​Gong Bath Meditations are beneficial for those who find traditional meditation difficult, as it enables our conscious mind to focus on the sounds and vibrations of the gongs.

​Sound Therapy has been shown to help treat conditions such as depression, high blood pressure and pain.

Additional positive effects may include:

Reducing stress and anxiety

Reduction of chronic pain

Improved sleep

Improved energy levels and reduction of fatigue and lethargy

Improved cognitive function

​Contraindications

As with any therapy, a Gong Bath Meditation may be unsuitable for some people. For example:​

first trimester of pregnancy;

people with pacemakers or metal plates/joints;

those suffering from serious heart conditions;

acute or serious mental health issues; or

those who may suffer from sound-induced epilepsy.

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It's always better to be safe than sorry so, if in any doubt, please contact us before booking