Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
In-person
Booking
Availability
Price
£28
Confirmation
Instant
Overview
About this therapy
In this integrative journey of self-care, we’ll begin with gentle yoga and then move into a meditative healing sound bath where you will be deeply immersed in transformative sounds and vibrations. Crystal singing bowls tuned to each chakra, the Chao gong, Koshi chimes, tuning forks and more will wash over your body bringing you to a state of harmony. There is an array of essential oils you can choose to use to add to your experience.
This workshop will support you to relax your body, calm your mind, clear stuck energy and activate your natural healing systems. Please bring your yoga mat and water. You may also want to bring blocks and a strap if you're doing yoga, and for the sound bath a blanket, pillow, eye covering and anything else you need to feel comfortable. Limited extra props will be available.
SCHEDULE & LOCATION Unity Wellness Center - 5124 Departure Drive, Raleigh, NC 27616
YOGA + SOUND BATH SCHEDULE - third Sunday of each month
4:15pm - Registration opens
4:30pm - Gentle yoga
5:20pm - Break / Sound Bath participants come in
5:30pm - Meditative Sound Bath
Locations
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Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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