Learn TRE (Tension and Trauma Releasing Exercises) & Gain A Health Tool For Life

Please give me something that I can do to help myself when you are not around!”

TRE was developed by David Berceli, PhD, in response to a client who said the above.

So, if you've tried 'everything' to feel better, but haven't had the desired results, yet - I invite you to discover how TREmendously amazing your own body is.

TRE (Tension and Trauma Releasing Exercises) can gently support you to:

Release the tension held in your body

Calm an overly active nervous system

Imagine the relief when you can safely release:

tension

aches

pains

digestive issues

anxiety

(menopausal) irritability

anger

and so much more

Join me to discover the amazing capabilities of your own body through TRE - which is natural, innate and effective.

In TRE, we don't 'just' manage stress, we release it and we can gain more resilience, energy, better sleep, better relationship - with ourselves, the body, others.

Together, we’ll create a personalised and safe approach tailored to you and your body.

Starting your TRE journey is a beautiful step towards self-care.

Once you’ve learned TRE safely and can practise confidently, it's your tool for life - which will also save you time and money.

I teach a course over four one-on-one sessions by appointment, and I warmly invite you to a complimentary, no-obligation chat to explore how TRE can support you.

However, if you 'just' want to experience TRE in one session, that's possible, too.

Let's start this journey together.

In your first TRE session you'll learn the basics and get familiar with the tremoring sensation

In lessons two and three you'll gain more shaking confidence

In lesson four (after a month's break) I will observe your development and introduce interventions for you to get the most out of your practice