1:1 TRE Session For Women's Wellbeing

As a parent to a strong-willed 2-year-old, I understand the challenges of finding time for self-care. When I neglect my own well-being, I become irritable, less patient, and more tired. TRE is an incredible technique that naturally releases built-up tension, stress, and anxiety. I love this method for its ability to provide instant benefits in very little time - making it perfect for when time is limited!

— Introducing TRE (Tension, Stress and Trauma Releasing Exercises)

TRE is a simple, quick, and effective method. It helps you relax and reconnect with yourself while addressing daily physical and emotional stress. Say goodbye to pain in the lower back, shoulders, neck, low mood and energy, and restless nights.

It works by using your body's innate way of releasing tension and restoring balance through shaking. This shaking mechanism is a natural part of us humans, genetically encoded within. I will teach you how to safely activate it and use it comfortably.

— If you would like to:

Learn how to make yourself feel great using just your own body – no fancy equipment needed

Take time out just for you, putting yourself first for a change

Feel calmer and more in control, even when life gets crazy

Care for your pelvis and spine to alleviate lower back pain, sciatica, and support pelvic health

Say goodbye to tension in your shoulders and jaws, experiencing a sense of comfort in your body

Enjoy better sleep, so you wake up refreshed and ready to conquer the world

Master a quick 15-minute tool to switch off and relax anytime

Use a tool that doesn't need any mental or physical effort

Release trauma with a body-based approach

Find a supportive teacher that guides you every step of the way

— How to begin your personal journey with TRE:

1:1 TRE Session

If you are new to TRE, you can enjoy a FREE 15-minute introduction to TRE with your first 1:1 session.

Your initial session will be 75mins + 15 mins free introduction. Follow-up sessions are 75mins long.

The introduction covers:

What is Tension and Trauma Releasing Exercises (TRE) and the history

TRE core principles - self-regulation, slowing down, grounding

Understanding the body's response to stress and trauma

Why shaking is good

How TRE can support you in your life journey

What's included in your 1:1 TRE session:

Grounding exercise

Teaching you the 7 TRE exercises that trigger the shaking mechanism

15 minutes of shaking

10 minutes of relaxation

Check-in time

After-shake selfcare recommendations

Follow-up email two days after each session to see how you are doing and provide post-session support

TRE Starter Package (4 sessions)​ includes:

1 x 90mins initial session (with an introduction to TRE)

3 x 75mins follow up sessions

• Unlimited support in between sessions
• Video tutorial with exercises included
• Comprehensive written guide
• Investment for a tool for life
• How to start your own TRE home practice
• Free resources

Tension, Stress and Trauma Release Exercises (TRE) offer a remarkable advantage: it’s crafted as a self-help tool, empowering people to use it independently, without continuous assistance. It’s important that you have a solid foundation before you start practicing TRE on your own. That’s why I recommend starting with a minimum of 4 sessions with a TRE practitioner.

Women with a good sense of body awareness often find 4 sessions sufficient. Whereas others may need additional sessions until they feel fully at ease with the practice.

For those experiencing conditions like PTSD or severe anxiety, additional sessions may be generally recommended.