11 Week Online Yang Tai Chi Form

“I have been attending James’ Tai chi and Qigong classes for over nineteen years and I have never ceased to enjoy the physical and intellectual challenge that they provide. My balance, posture and body awareness have improved over the years. I have discovered that the concentration and focus required during the classes is a great way to de-stress and keep myself together. I have found James to be an excellent teacher. He is patient, knowledgeable and most entertaining! I always look forward to his classes.”

“James is an excellent teacher. His classes are well structured with a good balance of general warm up exercises and focused practice on specific moves. James gives really clear verbal instructions along with explanations of how the exercises are beneficial to specific areas of the body -making each session varied and interesting. James has an excellent sense of humour and is exceptionally patient and encouraging- can't rate him highly enough.”

“James shares his deep knowledge about tai chi & chi gong with all who go to his classes in an enjoyable way. Tailoring the classes to the ability of those attending. You could not find a better teacher if you are thinking of trying this excellent form of exercise. The health benefits of which are being proven with ever more research projects worldwide.”