Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
In-person
Booking
Availability
Price
£130
Confirmation
Instant
Overview
About this therapy
Wellness initiatives in the workplace enhances morale, energy levels, productivity and focus among your employees. The demands of desk-bound work can take a toll on the body, leading to discomfort and decreased efficiency. Physical Wellness Sessions, such as Yoga Classes, are designed to:
- Strengthen muscles
- Improve posture
- Increase flexibility
- Enhance overall physical well-being
Sessions are suitable for all levels and abilities and are available as a weekly wellness experience for your employees or as a one-off event. Sessions can also take place as part of a Conference, Retreat or a Team Building activity.
Workplace Wellness includes a diverse range of offerings, including:
- Traditional Yoga: Perfect for those looking for a holistic approach to fitness and relaxation.
- Chair Yoga: Ideal for busy professionals who want to destress and improve their flexibility right at their desks.
- Yogalates: A fusion of Yoga and Pilates designed to enhance physical strength and mental clarity.
- Meditation Workshops: Promote mindfulness and stress reduction through guided meditation sessions.
- Breathing Workshops: Learn effective techniques for relaxation and mental focus.
What to expect
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
Reviews
Customer reviews.
Feedback from clients who have booked sessions with Corine Aston.
0.0 · 23 reviews
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★
Thank you Corine for leading such a personal and grounded yoga session for my sister’s hen party at the weekend. We particularly enjoyed the special touches you added such as the poem for the bride and the sharing circle at the end. I’d recommend you to anyone looking for a fun and relaxing hen party activity.
★
Just been to Corrines yoga and cream tea in Bracklesham. She continues to be a wonderful open heart teacher and a lovely person. The yoga was easy to follow and felt quite restorative, food yummy, great company.( thank you all ladies) ...a perfect way to start the weekend! Highly recommend Corrine x
★
What a wonderful, relaxing class. Corinne has such a calm sereness about her. It was my first session and I felt instantly at home. Thank you.
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