Private Hatha Vinyasa Yoga - Pack of 6 Classes

Every week we will explore a different theme that manifests in the shape of our asanas and their essence. The weekly theme are as follows:

Week 1 - Root to Rise: Establish a stable base by rooting down in each posture, grounding your body in the present moment.

Week 2 - Happy Hips: Unlock freedom in movement with hip-opening postures that release tension and strengthen the hips, lower back, and thighs.

Week 3 - Open your Heart: Embrace both strength and vulnerability as you expand the front of your body, opening your heart and shoulders.

Week 4 - Hamstring Focus: Improve flexibility and reduce injury risk by stretching and strengthening the back of the legs.

Week 5 - Balance the Body and Clear the Mind: Enhance stability and focus through balancing postures, promoting mental clarity.

Week 6 - Gratitude: Conclude the series with a gratitude flow, acknowledging and honouring the practice, your body, and mind.

NOTE: I understand that individual needs vary. Through your communication and feedback, I can adapt/adjust each movement and posture to cater to your specific requirements. As a yoga teacher, your comfort is my top priority throughout this journey.

With consistent practice over six weeks, you'll experience concrete health benefits that will significantly contribute to enhancing your overall quality of life. Whether you're stepping onto the yoga mat for the first time or seeking to deepen your practice, I invite you to join me in this transformative yoga journey to nurture both your body and mind. Book now!