Duration
60 MIN
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Format
In-person
Booking
Availability
Price
£25
Confirmation
Instant
Overview
About this therapy
Come join Dara Dorsman, a 650hr trained yoga instructor for one of her creative yoga flows; varying from a Vinyasa, Mandala, Rocket or Yin class.
Dara grew up in between Holland, UK and Spain and has always found that yoga has kept her grounded in the midst of travelling from a young age which she hopes to inspire and share with others. Dara's classes are catered for beginner to intermediate students with options to suit whichever level works for you and your body. Dara believes in providing a safe space that encourages people to listen to what is going on within their bodies and allow that to instruct the level of class rather than what the student thinks the pose should look like, you might hear Dara say "I am only your guide, your body is your teacher, try to listen to what you need'.
Pick which ever class suits you energetically from either the comfort of your own home.
For Online classes there will be a zoom link provided.
Tuesday's at 1pm UK time- Power Hour Vinyasa flow
Thursday's at 9am UK time - Mandala Flow
What to expect
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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