Location
Online
yoga
Prenatal Yoga
I am a certified prenatal yoga teacher , sound healer, practical nurse and I have given birth three times.
From
£23
People
Solo
Sessions
1 session
Duration
30 min
Availability
Live slots
Overview
About this therapy
I am a certified prenatal yoga teacher , sound healer, practical nurse and I have given birth three times.
I invite you to my prenatal yoga class to make your time of pregnancy easier, during my class I also give some tips for a smoother birth.
We will be doing a very gentle class that includes breathing exercises, meditation and a gentle yoga practice. If you have some tension or pain, sleeping difficulties, anxiousness or anything you would like us to focus on -we will do that. I will plan a personalized class for your needs.
Pre-natal yoga is a tool for maintaining a toned body and a clear, relaxed mind during your pregnancy and create the perfect environment for your baby to develop and grow.
The different postures help ease tightness and tensions in the muscles while the breathing techniques work on a deeper energetic and mental level to release fears, anxiety and to calm and clear the mind.
A regular Pre-natal Yoga is very useful to prevent common pregnancy alignments such as backache, sciatica, insomnia, swollen hands and ankles and can help with heartburn, varicose veins, and headaches.
Welcome
Session length: 60-minutes.
Sessions are 1:1 and to be arranged for a mutually convenient time
What to expect
What happens on the day?
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Customer reviews
What customers say
5.0★★★★★2 verified reviews
★★★★★
“Kitu had prepared the place nice with candels and cozy ambient feeling wich made me feel secure and safe before the start of the session. Session went more than well and I found it relaxing, spiritual and it touched me deeply. During the session I had a strong feeling of the presence of my long gone mother. Afterwards I felt relaxed, peaceful and a strongness built up in me. I can highly recommend Kitu's magical services for everyone.”Kitu Weckman · Oct 2024
★★★★★
“The yoga session was amazing and after that I felt so relaxed and my body felt so gentle. Kitu as a teacher is also amazing, takes everyone into account and you will get a class that is just right for you, whether you are a beginner or have been practicing for a long time. I highly recommend everyone to go and relax.”Kitu Weckman · Oct 2024
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