Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
Online
Booking
Availability
Price
£21
Confirmation
Instant
Overview
About this therapy
I am a certified prenatal yoga teacher , sound healer, practical nurse and I have given birth three times.
I invite you to my prenatal yoga class to make your time of pregnancy easier, during my class I also give some tips for a smoother birth.
We will be doing a very gentle class that includes breathing exercises, meditation and a gentle yoga practice. If you have some tension or pain, sleeping difficulties, anxiousness or anything you would like us to focus on -we will do that. I will plan a personalized class for your needs.
🌙 Pre-natal yoga is a tool for maintaining a toned body and a clear, relaxed mind during your pregnancy and create the perfect environment for your baby to develop and grow.
🌙 The different postures help ease tightness and tensions in the muscles while the breathing techniques work on a deeper energetic and mental level to release fears, anxiety and to calm and clear the mind.
🌙 A regular Pre-natal Yoga is very useful to prevent common pregnancy alignments such as backache, sciatica, insomnia, swollen hands and ankles and can help with heartburn, varicose veins, and headaches.
Welcome ♡
Session length: 60-minutes.
Sessions are 1:1 and to be arranged for a mutually convenient time
What to expect
Locations
Exclusively online.
Your sessions are delivered online only. The joining link is sent after booking.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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