The Art of Letting Go- Through Yoga & Nature

Do you feel it's impossible to relax but wish for a way to break free from the never-ending cycle of overwhelm and burnout?

Are you're caught in the relentless pattern of flitting between either: being a busy body, total hyperactivity of the mind or body, complete paralysis/ low energy mode, guilt and shame for feeling lazy? If you relate to any of these things it's more likely you are in fight or flight mode.

Your productivity does not reflect your worth! So this year it's time to step away from auto pilot mode, let's break the cycle and find your peace of mind!

The ‘Let Go’ program is your way to relaxation, joy and better health!Once we are able to let go we make space for better habits which in turn increases our health, happiness and zest for life.

I understand the struggle being dyslexic and ADHD. I have been all of the above.Throughout my life, I've sought ways to find balance and reduce my overwhelm. It's now my passion to help others find what I have found, which is grounded relaxation through the power of yoga and nature connection.

The Let Go Program Highlights

Introduction, I share my story about letting go and its profound impact on my life.

Welcome Party Launch Call

Join us for a celebration, we'll connect as a group this is a chance for face to face online connection. Community is key to feeling supported.

4 LIVE Group Calls -bolted on before you yoga session (Valued at £130)

Stay accountable and progress together through live group calls. You're not alone; and we will complete the course together!All will be recorded if you can’t make the live. We will cover 'Let Go' weekly themes and set ourselves achievable goals to implement letting go.

4 Live Yoga Classes (Valued at £130)

Experience the healing power of live yoga sessions, tailored to empower you on your journey.

Access a total of 20 pre recorded classes, including: yoga, quizzes, audio recordings, journaling, music healing, nature activities – all themed around letting go. The online content pretty much works out for free after all the value of the live sessions!

Music Therapy- Exclusive access to two bespoke ‘Let Go’ original tracks created by renowned concert pianist Richard James, designed to enhance your relaxation experience.

Nature Connection Exercises- Discover the power of nature through simple yet effective prompts and activities crafted for your healing journey.

Access to a private community - connect with like-minded individuals in our exclusive podia community hub, sharing experiences and supporting each other.

Ready to Let Go?

This course is a bespoke creation and designed specifically for the busy mind. I have combined nature therapy and yoga to create this immune boosting earthy course.

Join my first cohort NOW at the lowest price of £250 – prices will rise after this initial offering!

This is my first cohort which includes a free onboarding call going over any questions and a 1:1 in yoga or nature topic. It's at a low price as it's my piolot phase! So I will be asking for feedback and testimonals and giving you lost of extras for a very low cost. I want to get his right and helpother stuck in this cycle or birn out and overwhelm. To purchase this course it must be done via my online platform in order for you to gain access.

Please see link below:

https://claire18.podia.com/nurture-your-nature