Slow Sundays - Yin Yoga & Nidra Group Class

Slow down, create space in the body and the mind with this super-relaxing class. The first part of the class will be Yin yoga, which is a meditative practice. The emphasis is on staying in 'shapes' for 3-5 minutes. Stillness and attention are prioritised above ‘achieving’ a pose. It is mostly floor-based postures, making it a good option for people with wrist problems.

The last half an hour of the class is a guided relaxation called yoga nidra.

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