Ayurveda Health Counselling & Lifestyle Coaching

Ayurveda Wellness Coaching can help with:

menstrual issues - such as mood swings, heavy periods, irregular cycles, amenorrhea, PMS

digestive issues

alleviation of stress and anxiety

fertility issues

inflammatory conditions

symptoms of perimenopause - such as hot flashes, insomnia, vaginal dryness, fatigue, brain fog, emotional support and bone health

improving health and vitality post-menopause

supporting you holistically while undergoing conventional medical treatments

Your Journey With Ayurveda to Balanced Health

Step 1: Intake Consultation (90-120 min)

Your journey begins with an in-depth discussion of your past and current medical history, including physical, emotional and spiritual aspects.

Step 2: Your Treatment Plan (90min)

In a second in-depth appointment, I will discuss your unique constitution, and current state of imbalance. You will receive an initial protocol to begin the healing process. This will include my recommendations for diet, herbal formulations, and lifestyle practices such as daily routines, yoga (including well woman yoga therapy), meditation and breathwork. I also like to offer the Feeding Your Demons shadow work process as part of your treatment plan. You will be given bespoke suggestions tailored to your unique issues.

Step 3: fortnightly follow-up sessions (60-75min each)

We will meet regularly (generally fortnightly) to discuss your progress and to integrate further lifestyle modifications. New practices and suggestions will be added as appropriate.

Also included: optional email support in between sessions.

This is a package including the intake consultation, treatment plan consultation, and six further follow-up sessions.