Location
UK
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Breathwork
Bedtime difficulties and unsettled nights getting in the way of relaxation? You’re not alone!






Location
UK
Price
£27
People
Solo
Sessions
1 session
Availability
Live slots
Overview
Bedtime difficulties and unsettled nights getting in the way of relaxation? You’re not alone!
This 5-week programme (starting date to be confirmed) makes bedtime easier with relaxing music & guided breathing exercises—helping the whole family create a peaceful sleep routine.
Sessions every Sunday & Thursday
5-10 yrs: 19:30-19:45 UK time
11-17 yrs: 21:00-21:15 UK time
What to expect on the day:
Parent and child come to the zoom call and we do a small body movement and then they laydown and breath and listen to the 9D - or 9D dimensions of sound as I lead them through down regulating breath exercises.
I let them know at the end they can switch off and some of the kids and parents fall asleep on the journey.
"oHHHHHHHHH
I absolutely loved doing that with you. He got into it holding onto the dinosaur tightly. Excited to see how long he stays in his bed before coming to me.
He’s been asking for another one every night - Are we on tonight?
Both Gaby and I had a very good night's sleep. Infact I fell asleep after like 10-15mins and Gaby woke me up to switch off the phone…."
What to expect
Please review the offering information before booking.
Terms are shown before checkout and in your confirmation email.
Choose where
UK
Customer reviews
“I don't know what this fascia exercise did, but I noticed an improvement in my running yesterday and my yoga this morning.”Carolyn Wade · Sep 2026
“Thank you for yesterday, it was fantastic. You create such a safe space to journey. It was a lovely group too.”Carolyn Wade · Sep 2026
“A short testimonial about working with Carolyn and the difference body-led support can make.”Carolyn Wade · Sep 2026
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