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Discover
Explore therapies, classes, workshops and experiences by the kind of support you are looking for.
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Therapy
with Well-being By Rachel
Ashford
Rebirthing Breathwork & Reiki Healing Session. Includes Spiritual Psychology & Life Audit. This is perfect if you are feeling stuck and need c...
Therapy
with Well-being By Rachel
Kingsnorth
Includes four 2-hour Rebirthing Breathwork Sessions (over two months) with a 1 one-hour integration & evaluation session, WhatsApp support, Embodi...
Therapy
with Toni Dundas Reflexology & Hypnotherapy
West Molesey
Option 1: (same price) 8 x 1 hour weekly sessions – alternating between Reflexology and Hypnotherapy for Pregnancy and Childbirth Option 2: (same price) 4 x 2 hour weekly sessions – Reflexology followed by a Hypnotherapy session tailored for you. All sessions are all tailored for you and your needs. Everyone has very different experiences of pregnancy and childbirth and I work very closely with you to ensure you feel you are fully supported and in very safe and good hands. With this combination you get to indulge in the wonderful treatment of Reflexology and also learn how to deeply relax your mind and your body with Hypnotherapy. The idea of Hypnotherapy for Pregnancy and Childbirth is to teach the mind and body to move through pregnancy and the birthing experience feeling relaxed, empowered, focussed, calm and confident. (Hypnotherapy/Hypnobirthing sessions can cover: breathing, relaxation, anxiety, fear, pain, bonding with baby, hypertension, anticipation of premature labour, breech baby, breastfeeding, and teaching self hypnosis to feel calm and relaxed for childbirth). We begin with a wonderful deeply relaxing Reflexology session and the second week is followed by a Hypnotherapy session tailored for you, incorporating relaxation, breathing and calming techniques needed for the preparation of birth. Your final Hypnotherapy session finishes with a beautiful visualisation session where you are guided in your mind to meeting your baby and to use all your senses, creating a beautiful bond with your baby, and encouraging the release of oxytocin, the essential hormone for childbirth. These treatments aim to support your pregnancy journey with alternating treatments of Reflexology and Hypnotherapy for Pregnancy and Childbirth, guiding you to feel confident, calm, balanced and in control. I work from a tranquil treatment room, giving you the special ‘time out’ that you need.
Therapy
with Toni Dundas Reflexology & Hypnotherapy
West Molesey
6 x 1 hourly weekly sessions Reflexology & Hypnotherapy Combo for Supporting the Menopause (inc free consultation) Initial consultation emailed an...
Therapy
with Sally Diamond Therapies
Sutton Valence
Reflexology/Reiki - This is a really lovely combination treatment. Once I have you comfortable I will start with the Reflexology. I like to think of this as a full body massage through the feet. I use a fairly firm pressure so if you are concerned about ticklish feet don’t be. I have not had a problem as yet .. yes I know there is always a first!! Hot towels are used to wipe the feet over beforehand and to finish just to remove any oil to prevent you slipping. In between the Reflexology and the foot massage to end I will carry out a 30 minute Reiki session. It is such a lovely way to incorporate 2 very relaxing holistic therapies and can also be a nice “taster” session of Reiki for those interested to learn what its all about.
Therapy
with Toni Dundas Reflexology & Hypnotherapy
West Molesey
3 x 1 hour Reflexology sessions (inc free consultation) Choose between; a wonderful deeply relaxing stress relieving treatment, Reflexology Lymphatic Drainage, Maternity Reflexology, Reflexology for supporting the menopause… or even a combination. The type of treatment required can be discussed at the consultation. Your first session will include the consultation followed by your wonderful reflexology treatment, tailored for you.
Therapy
with Toni Dundas Reflexology & Hypnotherapy
West Molesey
4 x 1 hour weekly sessions Reflexology for Pregnancy (inc free consultation) Reflexology aims to relieve some of the uncomfortable symptoms of pregnancy such as back pain, swelling, constipation, digestive issues and anxiety etc. Reflexology helps women to prepare their body to go into labour. Taking time out to have a wonderful relaxing reflexology treatment is often enough to help kick start labour. After a reflexology treatment, you will feel a sense of calmness and pure relaxation. Many women at this later stage of their pregnancy are encouraged to relax when often they are anxious about the birth. If your body has high levels of stress hormones, your body is essentially in fight or flight mode trying to tell you "don't go into labour, run somewhere safe and quiet instead". Stress and anxiety can inhibit the release of oxytocin which is the hormone that drives the first stage of labour. Reflexology techniques apply gentle pressure on specific reflex points which over a period of time could potentially aid the onset of labour, by encouraging the release of oxytocin. It is recommended that weekly reflexology treatments should ideally begin in the later stages of pregnancy. Maternity Reflexology aims to provide women with support, comfort, control and a positive birth experience.
Therapy
with Samantha Reflexology
London Borough of Newham
Reflexology can improve our mental health and reduce stress, anxiety and many physical symptoms. My clients find these sessions extremely relaxing and an opportunity to have an open and honest conversation about their health and lifestyle goals. The sessions take place either: - in the client's own home (within half an hour by car from London N12) - at one of the lovely treatment rooms in Whetstone (postcode N20 9HH)Session length: 60-minutes
Therapy
with Kim Allyson
Weeley
3 Reflexology sessions with optional Reiki
Therapy
with Toni Dundas Reflexology & Hypnotherapy
West Molesey
6 x 1 hour weekly sessions Reflexology for Supporting the Menopause (inc free consultation) Initial consultation will take place at your first session. I am interested to hear how the peri-menopause or menopause is affecting you which will allow me to plan a treatment tailored for you. This reflexology treatment helps you to manage your journey through the peri-menopause and menopause. Bringing balance and calmness back into your life, and helping you to gain control back through this challenging time. Reflexology is effective for reducing hot flushes, sweats and sleep disturbances. A Randomised Controlled Trial was carried out to test this in 2016. Women who had symptoms of menopause were given Reflexology treatments twice weekly for six weeks. These women reported far fewer hot flushes, sweats and night sweats (Gozuyesil & Baser, 2016). Reflexology can also improve women’s quality of life. The women in the 2016 trial reported that they felt better in their social and sex lives, as well as sleeping better. Another study in 2011 showed that menopausal women who were having difficulty sleeping slept much better after receiving Reflexology (Asltoghiri & Ghodsi, 2012).
Therapy
with Pauline O'grady Inner Sanctuary
Online exclusive
In this session, I will take you on a journey with Angelic Reiki and Consciousness Connected Breathwork creating a deeply healing and releasing session alchemy the two powerful practices. As you release any energy blocks, stress and anxiety through being guided in the Consciousness Connected Breathwork, you shall receive Angelic Reiki which will elevate your energy and give you exactly what you need for your journey. Session time: 60 minutes
Therapy
with The Kent Crystal Cave
Lenham
Crystals emit energy that work in harmony with our energy to help realign us physically, mentally, emotionally and spiritually. During your healing session you will lay down comfortably and crystals will be placed on and maybe around your body. While this process is taking place you may feel anything from deep relaxation to being wide awake and energised, try and relax into the process if you can, after all, it is not often we get to focus on ourselves and switch off to everyday life! During the treatment you may feel a range of emotions and/or physical sensations in your body, all of this is normal while the crystals are working to release blocked energy within your body. You may not feel anything straight away and that is normal too, be assured that the healing you receive will be working wherever your body needs it most; even if it is not initially where you think you need it. Reiki uses life force universal energy and we are merely a channel to guide this energy to aid in your healing. We have been attuned and trained in directing this universal energy through our hands to your main chakras (energy centres) in order to achieve healing and alignment throughout your physical and spiritual body. As with Crystal Healing, you may experience a range of emotions, thoughts, feelings, have visions (see things in your mind’s eye) or you may find that you go into a deep state of relaxation, this is all completely normal. You may not feel anything straight away and that is normal too; be assured though that the healing you receive will be working wherever your body needs it most, even if it is not initially where you think you need it. One treatment is approximately 90 minutes long, please allow 2 hours
