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1:1 online sound exploration and relaxation. Get ready to embark on a sonic adventure that will transport you to a state of deep tranquillity and bliss. Resting your body immersed in sounds emanating from various sound instruments such as rainsticks, Koshi chimes, ocean drum and more. Use headphones to enhance experience. Session will start with guided body scan meditation to prepare your body and mind for the sounds. Benefits can include: -Feeling of calmness & relaxation -Lifted mood -Better respiration -Release of tension -Sounder sleep Allow the sounds to wash away any stress or tension. This unique journey will help you release tension from your body and mind, promote deep relaxation and restore harmony to your mind, body, and spirit. No prior experience is necessary – simply come as you are and be open to receiving the healing power of sounds. Don't miss this opportunity to indulge in a soul-nourishing experience in the comfort of your own home. Join me for this unforgettable experience and leave feeling rejuvenated and refreshed.
Flexible dates
Therapy
Mindfulness
1:1 Online Yoga and Meditation Session
with The Wellness Sharanam
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
These 1:1 online yoga and meditation sessions are uniquely tailored to your needs. These personalised experiences are designed to help you reconnect with your inner self, release stored tension, and cultivate a sense of peace and vitality. Whether you're looking to heal from past traumas, manage stress, or deepen your spiritual connection, I will provide the tools and guidance to align your mind, body, and soul. Working with me, you'll benefit from a highly personalised approach that combines the physical benefits of yoga—improved flexibility, strength, and balance—with the deep emotional release and clarity that meditation provides. Together, we can explore gentle and/or powerful movements, breathwork, and mindfulness techniques to promote somatic healing, foster resilience, and awaken your capacity for joy and self-love. Each session is a safe and nurturing space for you to honour your unique journey and step into a more empowered version of yourself. Ready to prioritise your healing and growth? Book your 1:1 session today and experience the transformative power of personalized yoga and meditation designed just for you. Let me know if you'd like adjustments or additional details!
Learn how to breathe in a way that will support your health and well-being. With Marmi Breath, you can learn how to use your true superpower, your breath to calm your body & mind, and to alleviate symptoms of your chronic conditions such as asthma, rhinitis, anxiety or insomnia. If you are tired of being in constant pain and want to start truly LIVING well, this is for you. This is a fully personalised, 1:1 online experience. Based on your breathing pattern evaluation & discussion, we will create a customized plan for you to get the most from the functional breathing practice. You will learn the breathing techniques that target your specific needs, at your own pace. This is a very gentle approach, based on the Buteyko Method and proper breathing biomechanics protocols, including learning how to breathe with your diaphragm and activate other respiratory muscles, to make your day-to-day breathing more efficient and supportive. Countless clients have reported that they experienced relief from anxiety and pain reduction thanks to working with Marta at Marmi Breath.
Flexible dates
Therapy
Sound Healing
1:1 Sound Healing Session (1 hour)
with Dishaa Khanse
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
A Sound Healing session is a therapeutic practice that uses sound vibrations to promote physical, emotional, and mental well-being, and helps you with deep relaxation. It is a holistic approach focussed on healing, relaxation, and stress management. Discover the magic of sound healing by booking an online session with me. Preparation: Keep a yoga mat, a blanket, and a pillow ready for the session. Feel free to wear an eye mask. You will need to lie down comfortably on your mat during the sound session, where you close your eyes, focus on your breath and just relax. Keep the space dimly lit, with calming scents or soft lighting. Closure: The session typically ends with a gradual winding down of the sound, allowing you to slowly return to a state of awareness. You will be given instructions by me during the last 15 minutes. Session length: 60-minutes Date & time: To be arranged with the client.
Hypno-Meditation is a unique blend of Rapid Transformational Therapy (RTT) and meditation, offering a powerful approach to relieving stress and anxiety. In this 45-minute guided session, you will experience meditation combined with RTT techniques, designed to promote profound mental, emotional, and spiritual growth. This session will help you develop long-term, effective coping mechanisms, enabling you to remain calm and balanced whenever you feel overwhelmed. Eve is an accredited RTT practitioner and hypnotherapist trained by Marisa Peer, with a background in coaching and positive psychology from Oxford University and Stanford. She is the founder of a mental health and wellness space with a mission to guide you through a transformative journey to help you break free from your struggles and step into your power.
Flexible dates
Therapy
Breathwork
1:1 Stress Relief & Deep Relaxation Breathwork Session 45 min
with Marmi Breath
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
Achieve deep relaxation during this 1:1 guided breathwork practice. By engaging in a flow of carefully curated breathing exercises, you will activate your rest-and-digest parasympathetic nervous system. This will enable you to become more present in the here and now, as well as help you achieve the calmness and peace you’ve been longing for. This is a very safe practice that brings immediate results through the intentional stimulation of your vagus nerve. The practice may include diaphragmatic breathing, belly breathing, short breath holds, gentle stretching of respiratory muscles, body scan, progressive muscle relaxation, and similar techniques. Everything is tailored to your individual needs and preferences. This is a very slow and gentle practice, and even if you are highly sensitive, you can be sure that you will never be asked do anything you are not fully comfortable with. Your guide, Marta Khawaja from Marmi Breath, is a breath training expert, specialising in the Buteyko Method & Pranayama breathing techniques. Certified by the Buteyko Clinic International, Oddech SOS and Yoga Alliance, Marta teaches students all over the world how to breathe in a way that eases physical pain and decreases mental struggles. Fueled by a personal journey of overcoming lifelong health challenges through breath mastery, she is very passionate about exploring the profound impact of healthy breathing habits.
Flexible dates
Therapy
Emotional Freedom Techniques
1:1 EFT Tapping Session For Kids
with Wellness Connected
☆☆☆☆☆0.0 · Be the first to review
Online + Dover
My 1:1 EFT Tapping Sessions for Kids are designed with your child's well-being at the forefront. We create a safe, supportive, and nurturing space where your child can explore their emotions and build resilience. What to Expect: Individualised Approach: Each session is tailored to your child's unique needs and challenges. Emotional Expression: I encourage your child to express their feelings openly and without judgment. Gentle Techniques: EFT tapping involves gentle tapping on specific points, making it a non-invasive and comfortable process for children. Empowerment: Your child will learn how to manage stress, anxiety, anger, and other emotions, gaining a sense of control over their inner world. Self-Compassion: We nurture self-compassion, teaching your child to embrace themselves with kindness and love. Sessions are run remotely or in my treatment room. You will be accompanying your child to the session. Ahead of the session, a questionnaire needs to be populated with any relevant information to support the session. Our time together is not just about addressing immediate challenges; they're an investment in your child's lifelong emotional well-being. Together, we'll embark on a journey of growth, resilience, and self-discovery, guiding your child towards a brighter and more emotionally empowered future. Ready to take the first step? Let's start this transformative journey together. Book a session today and witness the positive impact of EFT tapping on your child's life. Duration: 3 x 45min sessions
Flexible dates
Therapy
Mindfulness
1:1 Embodied/Somatic Yoga
with The Samadhi Nest
☆☆☆☆☆0.0 · Be the first to review
Online + 3 locations
Find Calm and Connection with a Personalised 1:1 Embodied Yoga Session Looking for a gentle, mindful way to feel more connected to your body and in tune with your emotions? Our 1:1 Embodied Yoga session is crafted just for you, offering a personalised experience where you can unwind, move with intention, and restore balance. This is your time to focus entirely on what you need, whether it’s easing stress, releasing tension, or simply feeling more relaxed and present. Perfect for you if: You’re looking to reduce stress, burnout, or anxiety You’re dealing with chronic pain or stiffness and need gentle relief You prefer a slower, more mindful approach to yoga You’d love some dedicated time for yourself to relax and recharge When you purchase this experience, I'll get in touch to arrange a free 15 minutes phone or video chat so we can discuss your needs and tailor your sessions accordingly. What to Expect in Our 60-Minute Session: Completely Customised: I’ll tailor the yoga postures (asanas) and breathwork (pranayama) specifically to your needs, ensuring you get the most out of our time together. Mood Check-In: We’ll start by using a simple mood tracker to check in with how you’re feeling, and see if anything shifts during the session. Focused Support: You’ll have my full attention throughout, allowing us to move at your own pace, making sure you feel supported, comfortable, and nurtured. This 1:1 session is your chance to nurture yourself with a calming, restorative practice that’s all about you. Book your private session today, and let’s create space for relaxation, mindfulness, and deep connection. You deserve it!
Flexible dates
Therapy
Pilates
1:1 Mat Pilates Private Session
with Shine Yoga & Pilates
☆☆☆☆☆0.0 · Be the first to review
Vigo Village
One 60 minute private 1:1 Mat Pilates session in the comfort of your home. Tailor-made to your specific requirements. As part of a regular practice, your session can help improve posture, alignment & body awareness, and can work towards strengthening weaknesses and correcting imbalances in the body. Pilates sessions can be used as rehabilitation after injury, illness or procedure (under the guidance of your medical professional).
Flexible dates
Therapy
Meditation
1:1 Meditation Coaching
with Iampowerful Ltd
☆☆☆☆☆0.0 · Be the first to review
Online + Stoke Poges
The Power of Meditation: Your Stress Release Valve Meditation has been practiced for thousands of years. It's what I call my "stress release valve." Meditation has scientifically proven to: Reduce blood pressure Slow down breathing Release all the good feel hormones Boost the immune system Improve memory and creativity Calm the nervous system and anxiety Reduce PTSD and depression Increase compassion Improve sleep and feel more peaceful New to Meditation? That's a good thing... When life is busy, our brains are working super fast to get us through the day navigating around multiple tasks. It's only when we are still and present that our brain waves can change and allow us to let go and be in a state of bliss. When we meditate, our brainwaves go into a Theta state, which means we can enjoy the benefits listed above. And that is only for starters. When we do this regularly and become more masterful at it, we go into a gamma state, which is literally a place of euphoria and higher consciousness. Anyone Can Meditate Firstly, it's really important to know that everyone and anyone can meditate, even those who believe they have the busiest of minds. If you have tried it and not felt successful, do not give up. It just feels new and different. You DO have all the same potentials as everyone else to meditate. If you have a thought when you are meditating—ok, just let it in and then let it out. You do not have to spend your time thinking "don't think" because then you are thinking about not thinking. The point is, be kind to yourself and be patient. Guided meditation is an excellent place to start. The Meditation Process Simple exercises to balance the body and release stagnant energy Savitri breathing to instantly calm the mind and body My own IAMPowerful Guided Meditation Switch Off, Tune In, Recharge I have been told by many that I have a very soothing voice. Your voice is like an instrument with its own vibrational frequency. I have the ability to help you calm your mind, center yourself, heal your emotions and body, and connect with your inner strength. Location: Online or in-person at Stoke Poges, SL2.
Flexible dates
Therapy
Shamanic Healing
1:1 Shamanic Healing
with The Shamans Art
☆☆☆☆☆0.0 · Be the first to review
Whitstable
1-1 Healing One 2.5 hour healing session. Shamanism is the oldest spiritual healing tradition in the world, and it is still able to cure and heal today as it did for our ancestors. In our busy modern society we have become detached from the earth and there is a separation between man/woman and nature. When this separation happens we become vulnerable to Illness, dis-ease, attracting intrusive energies and becoming blocked in life. Reconnecting brings balance and healing back to our life. As a shamanic healer I would look to confront these issues using Soul retrieval, power retrieval, spirit extraction and energy rebalancing, to bring the client back into balance with life. Shamanic healing is for any age, culture or race, it can be helpful in dealing with any of the following: Feeling like something is lost or missing Relationship problems Dealing with death and grief Helping with hidden traumatic experiences Lack of confidence Finding some direction/focus in your life Struggling with life’s addictions food, alcohol, drugs Dealing with depression Dealing with Sexual abuse Feeling stuck in a recurring pattern or issue Having chronic bad luck Gaining more clarity Dealing with physical dis-ease and pain Generating more creativity Western medicine only looks at the physical symptoms of illness and disease where as shamanism looks at the whole body, mind and spirit to understand what has caused the clients suffering. The nature of this work is deep and uncovers the root of the issues, it is helpful therefore to have the courage and commitment to the journey needed to heal. To Integrate the healing further i often give special rituals and practices as an on-going healing relationship with yourself. Energy Re-balancing Re-Balancing the energy body and chakra system to restore harmony and balance. Energy re-balancing is usually where we start from in Shamanic Healing; re-balancing the energy system aligns and strengthens the chakra system preparing you for the deeper retrieval and healing work. Spirit Extraction Is removing negative or blocked energy from the subtle dreaming/energy body. These blocks occur through ones own negative thought forms, these forms have a powerful effect over our health and vitality. It can also occur from unresolved issues, these old issues can leave us feeling blocked and heavy, especially on the many energy lines that run through our body. We can also attract entities when we have a particular wounding, this wounding leaves a weakness in our dreaming body, which is easy for negative energies to be attracted to. Power Retrieval Is where power has been lost through stress, illness or the day to day wear and tear of life. Power is prone to leave when we suffer from a chronic illness, depression or mis-fortune. In returning balance to the client the shaman enters into a state of dreaming and travels into the spirit world to find a power animal. The power animal usually reflects the attributes of what the client is missing or has lost, and this will restore the clients power. Soul Retrieval Is about bringing parts of ourselves back that have been lost through life’s experiences. As we go through life we can experience traumatic incidents which are too much for the soul to deal with, so as a way of protecting our selves from the impact in these moments part of our soul gets fragmented and lost. This helps initially in dealing with the trauma but to complete the healing we have to bring back the lost fragment. When People say “i feel part of me is missing” or “i feel lost” they are talking about soul loss. Soul retrieval is a powerful life changing work, it has the power to find the truth about yourself and make you feel whole again. Death and the Dead Death is so untalked about in our society, so gloomy and dark affair is our letting go of the dead. In other Shamanic societies, death was fully embraced as one of life’s intricate journeys that we are preparing for. Because of our outlook on death, when loved ones pass over it becomes quite hard for them to navigate their way to the next world. Mixed with the inability to let go of our deceased ones, there is a bottleneck of dead spirit attempting to find their way home. If you are suffering from problems of letting go or feel your deceased are struggling to make it home, assisting and letting go of the dead is a deeply effective healing process for the departed and yourself. Ancestral Healing Involves healing your ancestral unresolved emotional issues. We are the living memories of our ancestors, our DNA is the genes of our mum, dad, grandparents and ancestors. If there are unresolved issues these will have a major effect on our life. Patterns of the same issue will be getting played out as an echo from the past. These emotional issues or problems that weren’t dealt with by your ancestors, or not fully resolved can hang over us and create disharmony and blocks. Returning to the ancestors we are able to heal the past to live more freely in the present.
Flexible dates
Therapy
Massage
1:1 Stretch & Massage
with Synergisingh Maalish
☆☆☆☆☆0.0 · Be the first to review
Weeley
SynergiSingh Stretch & Massage This is treatment which begins with a one to one light warm up and stretching session on the floor. Ideal if jigsaw...
Flexible dates
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