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Who is this Journey Designed For? Awakening invites those eager to escape the constraints of societal expectations and the narratives crafted by media, governments, and external forces. If you've ever felt restricted, diminished, or constrained by these artificial constructs, this journey offers a path to enlightenment. It's an opportunity to reclaim your powerful, autonomous, and liberated essence, free from the illusions of control. Embark on a transformative quest to transcend these illusions, uncovering the raw truth of your being—empowered, independent, and unrestricted. Strip away the layers of fiction that have made you feel insignificant. This sanctuary of breathwork is your gateway to releasing the weights of yesteryear, bidding adieu to negativity, self-doubt, and judgment, and reconnecting with your true self. Driven by acceptance, gratitude, belief in oneself, and bravery, "The Awakening" ignites a powerful personal transformation, paving the way for emotional resilience, serenity, and equilibrium. This rejuvenating journey strengthens ongoing development, leading you toward a life defined by genuineness, self-exploration, and the liberating truth of your independence. Expected Benefits: Freedom from Societal Constructs: Achieve deep freedom by shedding the shackles of societal expectations and dispelling the myths that have made you feel constrained and inadequate. Dispelling Illusions and Finding Authenticity: Remove the veils of deception sown by media, governments, and educational systems, ushering in a renewed sense of clarity and genuineness. Empowerment and Autonomy: Build a deep connection with your genuine self, leveraging empowerment and autonomy as drivers for change, leading to a more genuine and satisfying existence. Liberation from Past Encumbrances: Free yourself from the chains of past experiences, negative emotions, self-criticism, and judgments of others, building mental strength and resilience for the path forward. Tranquility and Balance: Explore a profound state of peace and balance, restoring harmony within and improving your connections with others. Renewal and Infinite Possibilities: Foster personal growth and renewal, setting the stage for new possibilities and a more rewarding life journey as you discover your limitless potential. Duration: 1:09:13 Provider is based in Bali and can accommodate 9am-9pm Monday - Saturday. Session is held 1:1 over Zoom, with a recording provided post session. Curious about 9D Breathwork? Download the 9D Cinematic Trailer now and immerse yourself in the experience!
Flexible dates
Therapy
Breathwork9D Breathwork
9D Breathwork Journey - Breathing Beyond Grief & Loss
with Breath Master Solutions Llc
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
The “Breathing Beyond Grief and Loss” journey is meticulously designed for individuals seeking to navigate and heal from the depths of grief and loss. This experience is perfect for anyone feeling overwhelmed by sorrow, trapped in emotions like anger, blame, shame, or guilt, and looking for a path back to peace and love. It offers a sanctuary for those who wish to release the weight of grief and reconnect with a sense of calm, acceptance, and profound relief. Description of the Journey This transformative journey, orchestrated by 9D Breathwork, begins with a gentle activation phase using a series of down-regulation techniques. These initial steps are crucial as they bring participants into a state of calm, grounding, relaxation, and safety. This foundation is essential before delving into the intense emotional landscape of grief and loss. The session commences with 17 minutes of soothing breathwork aimed at creating a serene environment. This phase includes resonant breathing to warm up the lungs, gradually transitioning into a structured 4-2-6 breathing pattern for four minutes. This pattern is particularly effective in stabilizing the breath and preparing the mind for deeper emotional work. Following this, participants engage in around 5:30 minutes of box breathing. This technique helps to dissipate any anxiety or overwhelm that may arise from confronting deep-seated grief and loss. The structured breathing pattern of box breathing (inhale, hold, exhale, hold) serves to anchor the participant’s focus and maintain a steady state of mind. A distinctive feature of this journey is the inclusion of six breath holds and one scream at specific intervals (32:00, 45:50 scream at 46:59, 53:36, 1:01:00, 1:05:00, and 1:07:00). These breath holds and the scream are designed to facilitate the release of pent-up emotions and provide a cathartic outlet for intense feelings. The session seamlessly integrates various therapeutic techniques such as subliminal messages, binaural beats, visualizations, Neuro-Linguistic Programming (NLP), and hypnosis. These elements work synergistically to help participants release stuck emotions and outdated belief patterns. The combination of breathwork and these advanced techniques creates a powerful healing experience that guides participants through the full spectrum of grief, ultimately leading to acceptance and letting go. Common Outcomes Participants of the “Breathing Beyond Grief and Loss” journey often report experiencing several profound outcomes, including: Return to Self: One of the most significant outcomes is the liberating sensation of reconnecting with one’s true essence. Participants often find themselves shedding past burdens that have clouded their identity, feeling lighter and more aligned with their authentic selves. Easing of Tension and Blockages: The journey helps lighten both physical and mental loads, fostering a state of well-being and comfort. Participants often feel a significant reduction in the tension and blockages that have been hindering their emotional and physical health. Deepening of Self-Compassion: By navigating through the emotions associated with grief and loss, participants develop a deeper appreciation for self-love, forgiveness, and acceptance. This newfound self-compassion enhances their relationships with themselves and others, promoting a more harmonious way of living. Strengthening of Inner Resilience: The techniques used in the journey bolster inner resilience and emotional stability. Participants become better equipped to navigate life’s ups and downs with serenity and strength. Harmony and Equilibrium: The session aims to restore internal peace and balance, aligning participants' inner state with external calm and stability. This equilibrium is essential for long-term emotional health and well-being. Pathway to Transformation: By embracing the techniques and insights gained during the session, participants open themselves up to personal growth and transformation. They unlock new opportunities and enrich their life’s journey with authenticity and purpose. Length of the Journey The “Breathing Beyond Grief and Loss” journey lasts for 1 hour, 17 minutes, and 18 seconds. The session is meticulously structured to guide participants through various stages of breathwork and emotional release: Activation Phase The session starts with 17:30 minutes of activation, including different down-regulation techniques to induce a state of calm and grounding. Resonant Breathing 2 minutes of resonant breathing are employed to warm up the lungs, preparing the body for deeper breathwork. Structured Breathing Patterns Participants transition into a 4-2-6 breathing pattern for four minutes, followed by approximately 5:30 minutes of box breathing. Breath Holds and Scream The journey includes six breath holds and one scream, strategically placed at 32:00, 45:50 (scream at 46:59), 53:36, 1:01:00, 1:05:00, and 1:07:00 to facilitate emotional release. Conclusion The “Breathing Beyond Grief and Loss” journey is a powerful and compassionate approach to navigating the complexities of grief. By integrating advanced breathwork techniques with therapeutic elements like subliminal messages, binaural beats, and visualizations, this session provides a comprehensive pathway to healing and transformation. Participants emerge from the journey feeling lighter, more connected, and with a profound sense of relief and acceptance. This transformative experience not only helps in processing grief but also fosters a deeper connection with one’s authentic self, paving the way for a harmonious and fulfilling life. The provider, located in beautiful Bali, is ready to accommodate your sessions from 8 am to 8 pm. Bali time, (GMT +8) Monday through Saturday. Enjoy a private, one-on-one session via Zoom, with a recording provided afterwards.
Flexible dates
Therapy
Breathwork9D Breathwork
9D Breathwork Journey - From Fury To Freedom: A Journey Of Healing Through RAGE!
with Breath Master Solutions Llc
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
Buddha wisely stated, “Holding on to Anger is like grasping a hot coal with the intent of throwing it on to someone else, but you are the one that is getting burned.” This transformative journey is designed to guide you from the throes of rage to the serenity of inner peace, allowing you to express and communicate with true accuracy. Through the potent, catalytic emotion of rage, this session aims to help you heal and move towards genuine freedom. Breath holds are skillfully integrated to activate the body and connect with the raw sensations of anger and rage. This immersive experience includes powerful visualizations, NLP techniques, binaural beats, subliminal messages, and affirmations to create a safe space for breathers. By confronting and making peace with the wounded, unexpressed parts of yourself, you will forge a path to inner peace and resolve. Healing through rage allows for greater clarity in communication and deeper connections with yourself and others. Transform the power of these intense emotions and connect with loved ones from a place of understanding and self-compassion. Brace yourself—this journey is not for the faint-hearted! Provider is based in Bali and can accommodate 9am-9pm Monday - Saturday. Session is held 1:1 over Zoom, with a recording provided post session. Curious about 9D Breathwork? Download the 9D Cinematic Trailer now and immerse yourself in the experience!
Flexible dates
Therapy
Breathwork9D Breathwork
9D Breathwork Journey - Full System Reset
with Breath Master Solutions Llc
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
Who is this Journey Designed for? This transformative journey is designed for anyone feeling overwhelmed and exhausted by the relentless demands of life, eager to embark on a path toward renewal and rejuvenation. It offers sanctuary to individuals dealing with the aftermath of challenging experiences, negative emotions, self-doubt, or judgment of self and others. This experience provides a roadmap to uncover deeper meaning and direction in life, presenting an opportunity to reconnect with one's authentic self. Introducing the Full System Reset, a comprehensive somatic breathwork journey crafted to assist you in mastering the art of letting go. This holistic experience helps you break free from the grip of past burdens, shedding both physical and emotional weights that contribute to discomfort. By integrating key principles of acceptance, gratitude, self-love, and bravery, it initiates a profound personal transformation. You will shed the weight of outdated beliefs, making room for emotional strength, inner calm, and a balanced state of being. This rejuvenating voyage lays the foundation for ongoing development and healing, marking the rebirth of your true essence. Embrace the freedom that comes with deep, lasting change, enriching your life with purpose and limitless possibilities. Common Outcomes: Escape from Exhaustion: Experience deep relief by breaking free from the fatigue of bygone days, lifting the burdens that have held you back. Release of Physical and Emotional Burdens: Cast aside both physical and emotional barriers, fostering a feeling of lightness and comfort. Cultivation of Forgiveness, Self-Compassion, and Acceptance: Develop a compassionate relationship with yourself and others, employing forgiveness and acceptance as tools for change. Build Resilience and Emotional Balance: Enhance your inner strength and resilience, preparing you to navigate life's challenges with greater serenity and equilibrium. Attain Peace and Restored Balance: Discover a deep sense of peace and restore balance in your personal life and relationships. Energize Through Self-Renewal: Fuel personal growth and empowerment by letting go and rejuvenating, opening doors to new possibilities and a fulfilling journey ahead. Duration: 1:07:13 Provider is based in Bali and can accommodate 9am-9pm Monday - Saturday. Session is held 1:1 over Zoom, with a recording provided post session. Curious about 9D Breathwork? Download the 9D Cinematic Trailer now and immerse yourself in the experience!
Flexible dates
Therapy
Breathwork9D Breathwork
9D Breathwork Journey - Healing Ancestral Trauma
with Breath Master Solutions Llc
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
Who is this Journey Designed for? This journey is designed for individuals committed to overcoming intergenerational trauma, the underlying source of widespread human distress. It offers a pathway to sever the ties of these enduring struggles, halting the transmission of traumas to succeeding generations. Embark on the transformative 9D Breathwork Journey for Releasing & Healing the 5 Primary Trauma Imprints, a deep dive into healing the scars of childhood. This journey tackles the deep-seated wounds of early detachment from love, rejection, abandonment, humiliation, and the absence of nurturing presence. These early imprints, forged during our developmental years, subtly dictate our adult behaviors, manifesting in various challenges such as a victim mindset, difficulties with trust and intimacy, co-dependency, relational issues, emotional instability, anxiety, depression, and beyond. By addressing and releasing these foundational imprints, you free yourself from the weight of historical pain and grief. Prepare for an extraordinary expedition that releases you from energetic constraints, leading to a comprehensive mental health rejuvenation for both body and spirit. Anticipate concluding this journey with a profound sense of freedom, enhanced clarity, and an elevated state of existence. As these imprints fade away, you set forth on a healing trajectory, enabling you to approach life with invigorated energy and inner fortitude. Expected Outcomes: Freedom from Historical Pain: Achieve a deep sense of freedom by shedding the weight of childhood imprints, liberating yourself from the confines of prior traumas. Enhanced Clarity and Insight: Reach a profound understanding and clarity throughout the healing journey, facilitating a deeper comprehension of your experiences and infusing your path with purpose. Elevated Existence: Rediscover your inner power and self-confidence as you eliminate the imprints that have restrained you, nurturing a sense of renewed self-assurance. Improved Emotional Health: Notice an enhancement in emotional management and a heightened sense of emotional equilibrium, equipping you to face life's hurdles with resilience and poise. Healing and Transformation: Initiate a journey of transformation and healing by addressing childhood wounds, setting the stage for significant personal development, self-exploration, and self-acceptance. Life Infused with Vitality: Embrace existence with a revitalized energy and deeper internal harmony, reconnecting with your true self and achieving a state of complete and integrated wholeness. Duration: 1:06:21 Provider is based in Bali and can accommodate 9am-9pm Monday - Saturday. Session is held 1:1 over Zoom, with a recording provided post session. Curious about 9D Breathwork? Download the 9D Cinematic Trailer now and immerse yourself in the experience!
Who is this Journey Designed for? This journey is crafted to assist individuals who have recently completed an intensive 9D somatic experience and are seeking support in managing and integrating any subsequent challenges. It offers direction and resources to help navigate the aftermath of the journey, aiming to clarify your experiences and ensure a seamless integration. Immerse yourself in the 9D Breathwork Journey for Integration & Regeneration—a breathwork encounter without compare. This session welcomes returnees to revisit a state of profound relaxation, grounding, and completeness. It transcends conventional somatic approaches by stimulating the vagus nerve and engaging the parasympathetic nervous system's "rest and digest" function. Incorporating elements of hypnotherapy, subliminal messaging, visualization, and controlled breathing, this journey of down-regulation leads participants to unparalleled peace and serenity. Each breath acts as a soul-soothing massage, promoting both integration and renewal. Embark on an extraordinary exploration of self-healing and discovery, as you find balance within your mind and body. Expected Benefits: Deeply feel whole and integrated. Achieve greater clarity and focus in everyday activities. Foster a sense of ease, equilibrium, and internal peace. Encounter a rejuvenated sense of self-connection and rapport with others. Improve overall well-being and resilience. Unlock transformative insights and shifts, fostering personal development and empowerment. Duration: 48:20 Provider is based in Bali and can accommodate 9am-9pm Monday - Saturday. Session is held 1:1 over Zoom, with a recording provided post session. Curious about 9D Breathwork? Download the 9D Cinematic Trailer now and immerse yourself in the experience!
Flexible dates
Therapy
Breathwork
1:1 Breathwork To Release The Past
with 7 Paths Wellbeing
☆☆☆☆☆0.0 · Be the first to review
Five Ash Down
When we breathe without restriction we are able to experience the full expression of who we are. The breath brings power and vitality to areas of suppressed cellular memory aiding the release of energy blocks, and past experiences that may be stuck in the subconscious. These hold us back in behavioural patterns, habits and beliefs that seek to restrict our development. I work in the Transformational Breathwork style, gently combining acupressure, tuning forks and toning to release blocks and repressed emotions. The experience is highly energising and often euphoric. One session is 90mins.
Flexible dates
Therapy
Breathwork
1:1 2 Hour Transformational Breathwork Session
with Health Coach And Wellness Practitioner
☆☆☆☆☆0.0 · Be the first to review
Ashford
2 Hour In-Person 1:1 Transformational Breathwork Session Empowered Consciousness BreathworkAt its core, Empowered Consciousness Breathwork uses CCB during the session. Participants lie down, relax, and engage in a guided breathing conscious connected circular breathing. This method encourages a deep dive into one's psyche, unraveling layers of inhibitions and unconscious patterns that hinder personal growth and fulfilment. It can also aid the exploration and release of suppressed emotions and traumatic experiences, including those from birth, allowing for profound emotional and spiritual integration. Location - TN25 4EF, Ashford.
Flexible dates
Therapy
Breathwork
1:1 Breathwork Sessions (12 Session Package)
with Iv`s Breathwork
☆☆☆☆☆0.0 · Be the first to review
Online + 2 locations
This 12-session package of 1:2:1 Breathwork Sessions (each session being 2 hours) includes: · coaching through Whatsapp at any time + video calls · available discount · possibility of working on a meal plan · accessibility to Iv`s Breathwork Community group + private inner circle events · every session tailored to your needs + unique playlist · time for yourself in a comfortable safe space (Wood Green, Whetstone, Comfort of your home) where you can be, say, express all that you are · as the world within you changes (renew old believes, patterns, negative thinking, release trauma stored in body, nervous system regulation) with deepening the knowledge with oneself, the world around you will also align with the world within you · coming out of Breathwork journey filling more refreshed, lighter, calmer with more clarity, focus and increased energy · better sleep, calmer day to day life, better balance in all areas of your life (physical, mental, emotional well being, personal, professional growth, relationships) · coming back to yourself with a warm cup of tea and homemade vegan banana bread (in person sessions only), we unpack what you went through in your Breathwork Journey Duration: one session is 2 hours
Flexible dates
Therapy
Yang Tai Chi
11 Week Online Yang Tai Chi Form
with Taiji & Qigong
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
James Drewe has studied tai chi and qigong since 1975, is the author of 3 books on the subject, & is an Instructor Member of Tai Chi Union of Grea...
Flexible dates
Therapy
Wudang Taiji Sword
11 Weeks Wudang Taiji Sword
with Taiji & Qigong
☆☆☆☆☆0.0 · Be the first to review
London Borough of Camden
The set of movements falls into ‘Sections’ and we have only done the 1st Section (out of 6). If you’d like to join, we will be mainly working on the 2nd Section but will also constantlybe revising Section 1. It’s therefore not too late to join. This uses the double-edged sword (‘jian’), and if you’d like to try the class out you are welcome to borrow a sword. We’ll be taking time in getting through the set of movements, and if you’ve never tried any weapon form before, this is a great one to try out to expand your repertoire. The Wudang Taiji Sword Form is a lively form with both slow and fast movements.
Flexible dates
Therapy
Breathwork
1:1 Conscious Connected Breathing Session
with Unstressiphy
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
Breath is our most underestimated ally, yet it holds incredible power. Experience the transformative effects of Conscious Connected Breathing (CCB) in a personalised 1:1 session. CCB involves a continuous, rhythmic flow of breath through the nose or mouth, designed to shift your nervous system from survival mode to a state of calm and presence. This technique helps release stress, build resilience, and clear mental clutter. Feeling blocked, stressed or overwhelmed or just want to improve sleep? CCB can guide you towards inner peace and clarity, helping you break through barriers and achieve your goals. Come with an open mind and a willingness to explore. Discover how conscious breathing can reveal and heal what you didn’t even know needed attention. About Me With over 15 years of experience in high-pressure corporate IT environments, I understand the self-imposed pressure to thrive, the constant demands from all directions, the competition for success, the overwhelm, and the disconnection that often comes with it. Not to mention the unexpressed emotions that get suppressed in order to keep going—until burnout hits. Breathwork has been a game-changer for me, helping me reconnect and find peace amidst the chaos. Now, I’m on a mission to share this powerful tool with others—to help you live a more conscious, calm, and fulfilled life. I look forward to holding space for you on your journey towards inner peace and transformation. Offering cost: One 1:1 Session – 90 mins for £120 A deeper session introducing you to CCB. Ideal for those looking to focusing on decompressing and relaxation. I offer introductory sessions (60 mins) for £80, a package of four-sessions (1x90 mins & 3x75 mins) – £450 or six-session package (1x90 mins & 5x75 mins) – £650 What to Expect One 1:1 Session (90 mins): This session includes a more in-depth introduction to CCB, an assessment of your current challenges, and a focus on deep relaxation and decompression. Guided by soft music and a felt-sense meditation to get you into your body before starting breathing consciously. If you are seeking immediate relief and a more immersive experience, this is for you! Is Breathwork for Everyone? Conscious Connected Breathing (CCB) is open to all, but it's important to note that breathwork can trigger powerful emotional and physical responses. The success of this process requires an active involvement from the breather (you). While sessions are held in a safe space, participants are responsible for their own well-being. If you have any of the following health conditions, please consult with your doctor and inform us prior to the session. You can still participate by breathing through your nose for a gentler and beneficial experience. Health Conditions to Consider: Cardiovascular disease/heart conditions (not controlled with medication), including previously suffered a heart attack or stroke History of heart attack, stroke, or aneurysm Detached retina or glaucoma Epilepsy, seizures, or fainting Diagnosed psychiatric conditions (bipolar, schizophrenia, etc.), medical or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release Uncontrolled diabetes or thyroid conditions High blood pressure Delicate pregnancy Recent surgery or injury Chronic pain, arthritis, or fibromyalgia Asthma or breathing issues (please bring your inhaler) Migraines, Chronic Fatigue, or ME Heavy medications for any health condition
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Therapy
