1:1 Yoga - 2 Sessions These sessions are suitable for all levels, including those new to the practice of Yoga. I teach a mixture of Hatha, Vinyasa and Restorative yoga to help you find a connection to yourself. Sessions are adapted to suit all needs and my aim is that you leave this yoga session relaxed, calm and grounded. My aim is that you will gain a sense of calm, grounding and balance from your session. These sessions are ideal for those who do not feel comfortable in classes, are working to a specific goal or would prefer a more tailored yoga session.
Flexible dates
Therapy
Breathwork
1:2:1 Breathwork Sessions (4 Session Package)
with Iv`s Breathwork
☆☆☆☆☆0.0 · Be the first to review
Online + 2 locations
This 4-session package of 1:2:1 Breathwork Sessions (each session being 2 hours) includes: · support through Whatsapp at any time · available discount · accessibility to Iv`s Breathwork Community group · tailored to your needs + unique playlist · time for yourself in a comfortable safe space (Wood Green, Whetstone, Comfort of your home) where you can be, say, express all that you are · as the world within you changes (renew old believes, patterns, negative thinking, release trauma stored in body) with deepening the knowledge with oneself, the world around you will also align with the world within you · coming out of Breathwork journey filling more refreshed, lighter, calmer with more clarity, focus and increased energy · coming back to yourself with a warm cup of tea and homemade vegan banana bread (in-person sessions only), we unpack what you went through in your Breathwork Journey
Flexible dates
Therapy
Breathwork
1:2:1 Private Breathwork Session
with Iv`s Breathwork
☆☆☆☆☆0.0 · Be the first to review
Online + 2 locations
Tailored to your own personal needs, your path of transformation and self-discovery. On your personal journey in your private, divine space you’ve been guided through breathwork to deepen a field of your own whether that is emotional healing, physical health, deeper connection with self or spiritual wellbeing. Benefits: Tailored guidance and support through breathwork and bodywork, created safe space for emotional expressions, tension release, clarity, unbarring suppressed lost memories within the subconscious mind, deep mind body connection, heighten your mental health, improve your energy levels, elevate your focus, connect deeper with your soul, subconscious mind reprogramming, alignment. In Person, a little home made present is waiting for you in the end of the session. Session length: 2 hours
Flexible dates
Therapy
Aromatherapy
2 Hour Restorative Chocolate Experience With Mini Massage
with Remistone Ritual
☆☆☆☆☆0.0 · Be the first to review
Cardiff
Immerse yourself in our 2-hour de-stressing and indulgent experience. Our small classes provides relaxation for the mind and body, with a mini facial or foot massage, meditation, aromatherapy, restorative posing with bolsters and blankets and PNF stretching. Complete the ritual and rejuvenate with handmade chocolate truffles, bonbons and luxury hot drinking chocolate. We use techniques to calm the mind, reduce anxiety and improve wellbeing. Our two expert practitioners will guide you on a restorative journey, whilst remaining present in mind with relaxing sounds and aromatherapy. A mini massage followed with PNF stretching will help you into a deep relaxed state, perfect for tired bodies and minds that need to rebalance. Dates 2025: Sun, 26 Jan Remistone Ritual / Cardiff Sun, 02 Mar Remistone Ritual / Bristol Sun, 30 Mar Remistone Ritual/ Tewkesbury Sun, 27 Apr Remistone Ritual / Cardiff Sun, 25 May Remistone Ritual / Bristol Sun, 29 Jun Remistone Ritual / Tewkesbury Sun, 13 Jul Remistone Ritual / Cardiff Sun, 24 Aug Remistone Ritual / Bristol Sun, 28 Sept Remistone Ritual / Tewkesbury Sun, 26 Oct Remistone Ritual / Cardiff Sun, 26 Oct Remistone Ritual / Cardiff Sun, 30 Nov Remistone Ritual/ Bristol
Flexible dates
Therapy
Breathwork
21-Day Personalised Yoga Journey: Start Your Path to Transformation
with Byogarmonia
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
Ready to begin your yoga journey but not sure where to start? This 21-day personalised introduction is designed just for you, offering a gentle and accessible way to explore yoga’s transformative power. Over three weeks, you'll receive tailored guidance and practices that align with your unique needs, goals, and lifestyle. Each session is thoughtfully crafted to build strength, flexibility, and balance, while also nurturing a deeper connection to your inner self. With personalised attention, you’ll learn foundational poses, breathwork, and meditation techniques, all at your own pace. This is more than just an introduction—it’s a commitment to yourself, an opportunity to establish a consistent practice, and a way to experience the profound benefits of yoga. Whether you're a complete beginner or revisiting the basics, this journey is a chance to step onto your mat with confidence and curiosity. Begin your 21-day journey today and embrace the path to a healthier, more balanced, and centred you.
Get quick, targeted advice on up to 3 urgent questions. Perfect for when you need immediate clarity and guidance to tackle pressing issues. As a Soul Purpose and Transformational Coach, I’m dedicated to helping people discover their true selves and improve their lives. My passion for guiding and supporting others has been a deep part of me for as long as I can remember. I’ve had the privilege of participating in exceptional coaching programs and learning from mentors like Aaron Doughty, Victor Oddo, Reese Evans, Mat Boggs, and Mary Morrissey, which has helped me continually refine my skills. For me, coaching is more than a job—it’s a calling. Seeing others transform their pain and struggles into growth and joy is my greatest reward.
Flexible dates
Therapy
Coaching
4 Week Holistic Coaching Package
with Laura Sylv Empowerment Coach
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
A 4 week, fully tailored coaching package for women on their self-discovery, healing journey. For the women that currently feel lost, unsure, stuck, anxious or at a loss, perhaps even questioning who you are.This is for you if you're looking to gain confidence, learn to love, accept and believe in yourself without condition, reclaim your power and inner spark, learn to pit yourself first and live life on your own terms without needing to seek external validation or approval. This coaching package has 5 days a week support in-between sessions.
Flexible dates
Therapy
Energy Healing
5 Sessions - Cosmic Alignment & Ascension Package
with The Cosmic Anatomy
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
For those seeking a deeper commitment to their healing and transformation, these packages provide an immersive journey into energy work, subconscious reprogramming, and holistic wellness. Together, we will rewire your energy, shift your mindset, and guide you into divine sovereignty. Through hypnotherapy, EFT tapping, energy healing, and ancestral work, we will create balance between your mental, emotional, physical, and spiritual health. This is for those ready to commit to substantial change, release karmic blocks, and step fully into their highest potential. You will become more grounded in your body, create lasting change, and strengthen your connection with your Higher Self and Creator, allowing you to step into your truest, most aligned self. Transformation Package: (5 Sessions – Deep Healing & Realignment) A personalized roadmap designed to clear energy blockages, strengthen your intuition, and realign your body, mind, and soul. This package is ideal if you’re ready to heal past wounds, reconnect with your higher self, and create a new foundation for abundance and clarity. Includes: 🌿 5 x 60-minute healing & coaching sessions that include hypnotherapy and Ancestral Energy Clearing(virtual - UK timezone) 🌿 WhatsApp support for real-time guidance & energetic shifts 🌿 Access to exclusive resources, guided exercises, and Amanda’s cosmic insights 🌿 Blueprint to becoming a Master Manifestor—step fully into your authentic power 🌿 Deep embodiment practices to help you feel grounded, safe, and present in your body Ready to step into your power?
Flexible dates
Therapy
CoachingLife Coaching
6 x Life Coaching Sessions
with Blossom With Lisa Life Coaching
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
This package is for 6 x 1 hour online Coaching sessions. A video call booking link will be sent once I have been sent your details, along with a questionnaire and contract, which must be signed in advance of the initial call to enable the Coaching sessions to commence. About Blossom with Lisa Life Coaching Hello, I’m Lisa, a Holistic Life & Wellbeing Coach helping women to cultivate calm and restore balance in their lives so they can blossom into their best selves. I help my clients to: 🦋 reduce feelings of overwhelm and anxiety 🦋 connect to positive emotions 🦋 prioritise what’s important to you 🦋 improve relationships 🦋 boost self confidence 🦋 improve overall wellbeing Life can feel pretty hectic at times and if sustained over a long period of time, it can leave you feeling overwhelmed, off-balance, unfulfilled and stuck. Through coaching, I provide a nurturing and supportive environment for you to thrive in and restore your inner harmony. Transformation is easier when you have emotional support, guidance and encouragement and does not have to involve radical changes. I help you get clear on what what restoring the balance looks like for you, and facilitate your transformation through a series of small and consistent action steps, that are in alignment with you and your vision. You'll discover your values and strengths and learn how to use these to your advantage, enabling you to accomplish things you may previously have felt unable, whilst boosting self confidence. If you are ready to embark on this journey and would like me to be your guide, get in touch and let's plant the seeds for you to blossom.
Flexible dates
Therapy
Energy Healing
9D Breathwork 1:1
with Realign Hypnotherapy & Massage
☆☆☆☆☆0.0 · Be the first to review
South Shields
9D breathwork is a powerful somatic breathwork experience – utilizing sound, frequency, vibration, binaural beats, hypnotic suggestion, subliminal messagingand guided coaching to offer a unique experience. All of the above entwined with the power of breathwork can lead to a powerfulrelease of suppressed emotions and trauma held in the body. We offer a 1-1 experience accompanied by energy healing - choosing a journey tomeet your specific needs. Location: 17 Westoe Road South Shields NE334LS
Flexible dates
Therapy
Breathwork9D Breathwork
9D Breathwork Journey - Abundance
with Breath Master Solutions Llc
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
Who is this Journey designed for? This journey is expertly designed to support individuals facing challenges with financial prosperity, addressing deep-rooted beliefs of scarcity, unworthiness, or critical views on money and wealth. It lays the groundwork for those eager to welcome enhanced prosperity, providing an opportunity to discover and tap into their natural wealth-attracting capabilities. Participants will undergo a breathwork journey that helps dissolve financial barriers and cultivate a healthier, more positive relationship with their financial identity. Dive into a specialized 9D Breathwork journey, crafted to assist you in mastering the art of overcoming financial restrictions. This enveloping experience liberates you from the shackles of outdated financial stories, eliminating both economic and psychological obstacles to affluence. It integrates essential themes of abundance, self-confidence, acceptance, and resilience, paving the way for a financial transformation. You will break free from old financial beliefs, embrace economic freedom, tranquility, and balance. This path is your gateway to lasting wealth and prosperity, nurturing your prosperous self. Step into a significant financial breakthrough, enhancing your life with riches and boundless opportunities. Key Benefits: Freedom from Financial Restrictions: Achieve significant economic liberty by shedding old financial narratives and breaking free from past constraints. Elimination of Financial and Mindset Barriers: Remove the burdens of financial and psychological barriers, feeling lighter and more financially at ease. Growth in Abundance, Self-Confidence, and Acceptance: Build a rich, confident relationship with yourself and your finances, using prosperity and acceptance as catalysts for change. Enhanced Financial Resilience and Stability: Gain the inner financial fortitude and resilience required to smoothly navigate through financial challenges, ensuring stability. Attainment of Peace and Balance: Find profound peace and balance, reinstating harmony in your journey to wealth creation. Achievement of Financial Empowerment: Foster personal and financial growth by clearing money blocks, opening the door to limitless opportunities and a rewarding financial path. Duration: 1:18:56 Provider is based in Bali and can accommodate 9am-9pm Monday - Saturday. Session is held 1:1 over Zoom, with a recording provided post session. Curious about 9D Breathwork? Download the 9D Cinematic Trailer now and immerse yourself in the experience!
Flexible dates
Therapy
Breathwork9D Breathwork
9D Breathwork Journey - Awakening
with Breath Master Solutions Llc
☆☆☆☆☆0.0 · Be the first to review
Online exclusive
Who is this Journey Designed For? Awakening invites those eager to escape the constraints of societal expectations and the narratives crafted by media, governments, and external forces. If you've ever felt restricted, diminished, or constrained by these artificial constructs, this journey offers a path to enlightenment. It's an opportunity to reclaim your powerful, autonomous, and liberated essence, free from the illusions of control. Embark on a transformative quest to transcend these illusions, uncovering the raw truth of your being—empowered, independent, and unrestricted. Strip away the layers of fiction that have made you feel insignificant. This sanctuary of breathwork is your gateway to releasing the weights of yesteryear, bidding adieu to negativity, self-doubt, and judgment, and reconnecting with your true self. Driven by acceptance, gratitude, belief in oneself, and bravery, "The Awakening" ignites a powerful personal transformation, paving the way for emotional resilience, serenity, and equilibrium. This rejuvenating journey strengthens ongoing development, leading you toward a life defined by genuineness, self-exploration, and the liberating truth of your independence. Expected Benefits: Freedom from Societal Constructs: Achieve deep freedom by shedding the shackles of societal expectations and dispelling the myths that have made you feel constrained and inadequate. Dispelling Illusions and Finding Authenticity: Remove the veils of deception sown by media, governments, and educational systems, ushering in a renewed sense of clarity and genuineness. Empowerment and Autonomy: Build a deep connection with your genuine self, leveraging empowerment and autonomy as drivers for change, leading to a more genuine and satisfying existence. Liberation from Past Encumbrances: Free yourself from the chains of past experiences, negative emotions, self-criticism, and judgments of others, building mental strength and resilience for the path forward. Tranquility and Balance: Explore a profound state of peace and balance, restoring harmony within and improving your connections with others. Renewal and Infinite Possibilities: Foster personal growth and renewal, setting the stage for new possibilities and a more rewarding life journey as you discover your limitless potential. Duration: 1:09:13 Provider is based in Bali and can accommodate 9am-9pm Monday - Saturday. Session is held 1:1 over Zoom, with a recording provided post session. Curious about 9D Breathwork? Download the 9D Cinematic Trailer now and immerse yourself in the experience!
Flexible dates
Your location
Help us find locations near you
Share your location and we’ll show therapies, classes and events close to you first. We’ll remember your choice for future visits.
Your privacy
We use cookies to keep things calm
Cookies help us keep your account secure, understand what’s working and personalise rituals. Pick what suits you.
Fine tune
Your cookie preferences
Toggle the options below. We’ll remember for 12 months, but you can come back anytime from the footer.
Essential
Security, session stability, checkout. Always on.
Required
Analytics
Helps us understand performance across the site.
Personalisation
Remembers your goals, location and vibes for better picks.
Marketing
Keeps launches relevant across email, ads and social.
Once a weekYour weekly dose of wellness, culture and what's happening at WOW.
The WOW weekly newsletter
The best of WOW, delivered once a week.
One useful email bringing together what's happening across We Offer Wellness, OURVIBE Festival and Mindful Times.
Weekly newsletterCurated wellness discoveries, events, therapies and things worth knowing.
Latest from OURVIBE FestivalFestival announcements, programme news, tickets and what's coming next.
Latest Mindful Times articlesFresh articles, interviews and practical wellbeing reads from Mindful Times.
No spam. Unsubscribe whenever you like. See our Privacy Policy.
You're on the list.
Welcome to the WOW weekly newsletter. We'll keep you up to date with WOW, OURVIBE Festival and the latest from Mindful Times.
Therapy
