Sleep Coaching

“The Breathing sessions that I participated in with Nigel, have been immensely helpful in identifying my breathing patterns and unhelpful habits. The exercises practiced during the sessions have helped to correct these, particularly with the shallow chest breathing that I have somehow adopted as my norm. The online zoom facility was much appreciated by me as I do not live locally to Nigel and it worked surprisingly well. Even though we were not in the same room, Nigel could observe and put me back on track. It was good to be given homework so that I could practice the strategies in between sessions. I definitely recommend Nigel Grimes and his teaching of improving breathing methods.”

“I cannot recommend Nigel highly enough. His breathing techniques have really helped me understand my breathing and with the exercises I have really improved my overall fitness levels, noticed significant improvement with my asthma as well as my sleeping pattern as a result.”

“Nigel at The Breathing Studio really knows his stuff when it comes to helping you to use your breath properly. He is an excellent mentor, making it easy to master the techniques he teaches you.”