Yin Yoga: The Art of Letting Go 1:1 Program (4x sessions)

Yin Yoga - Learn to Surrender & Let Go

Overview

This 4-week Yin Yoga program offers private 60-minute online sessions designed to help you balance an active lifestyle with peaceful serenity. Ideal for runners, cyclists, body-lifters, dancers, and anyone with a chaotic mind looking to slow down and take a break from their busy lives.

Program Details

Yin Yoga targets deep tissues like ligaments, joints, and meridian points (Chinese medicine), enhancing organ chi flow for improved energy and emotional well-being. This practice encourages you to pause, surrender, and foster a sense of peace. In the face of discomfort, you can learn to use your breath as a tool to alleviate stress and anxiety.

Session Structure:

• Breath Awareness and Guided Meditation: Start each session by centering your mind and bringing awareness to your breath.
• Extended Passive Floor Poses: Engage in gentle, extended passive floor poses, with some using props, promoting flexibility and relaxation.
• Poses Held for Up to Five Minutes: Build gradually, allowing for deep tissue release and relaxation.
• Relaxation and Integration: Conclude with relaxation and integration, leaving you feeling calm and revitalised.

Benefits:

• Increased circulation and flexibility
• Mind-body balance and stress reduction
• Fascia release and improved joint mobility
• Deeper relaxation and better sleep
• Organ balance through meridian stimulation

Sessions integrate breathwork, mudras and meditation for a calm, balanced, and revitalised finish.

Do not miss the opportunity to embark on this transformational journey with me. Book now before inspiration leaves you.