Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
Online
Booking
Availability
Price
£100
Confirmation
Instant
Overview
About this therapy
Personalised Health Coaching - Getting Started Package
2 Hour Initial Consultation (Zoom):
A detailed look at ‘The Bigger Picture’ including your health history, current diet and lifestyle. This is also where we discuss your goals and how to achieve them, creating your clear personalised plan.
Personalised Plan:
A fully personalised nutrition and lifestyle plan which will include recipes, inspiration and many more resources to support you and motivate you to keep you on track.
Support:
Messaging services so you can continue to ask questions & get support.
Personalised Health Coaching - Extra Support Package
2 Hour Initial Consultation (Zoom):
A detailed look at ‘The Bigger Picture’ including your health history, current diet and lifestyle. The is also where we discuss your goals and how to achieve them, creating your clear personalised plan.
Personalised Plan:
A fully personalised nutrition and lifestyle plan which will include recipes, inspiration and many more resources to support you and motivate you to keep you on track.
Support:
Messaging or email services so you can continue to ask questions & get support between sessions.
Two 1 Hour follow-up sessions:
In these sessions we find out how you’re getting on with implementing the plan, make tweaks and answer any other questions you might have.
What’s included
Your booking includes a 60 Minutes session with email confirmation after checkout.
What to expect
Further details will be confirmed with the practitioner after checkout.
Locations
Exclusively online.
Your sessions are delivered online only. The joining link is sent after booking.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
Reviews
Customer reviews.
Feedback from clients who have booked sessions with Jo Castle.
0.0 · 6 reviews
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★
I’ve dropped two dress sizes, feel amazing, and finally have my confidence back.
★
Jo made weight loss simple and realistic. The accountability kept me on track.
★
I stopped emotional eating, took back control, and no longer feel overwhelmed.
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