Balanced Breathing For Modern Life - An Introduction To Pranayama & Meditation

Modern living increasingly takes us away from awareness of our breath; attention is constantly being drawn away from how we breathe, leaving us with a sense of disconnect. As an antidote to this, more and more people are turning to the ancient yogic practices of pranayama, due to their focus on balancing and calming the nervous system.

During this 6 week course, we will explore how stress and other external factors affect our breathing patterns, making them less efficient, and lacking in depth. Our breath holds the key to many benefits for physical, mental and emotional health, and tapping into it can be a powerful tool in developing awareness of the state of our mind and body. We'll learn several techniques which will help to restore healthy connection to your breath.