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Helen Manente Yoga
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About Helen Manente
Calm, supportive therapies for deep rest and reconnection.
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I've always been drawn to yoga, since I was a teenager. As a professional musician, and mum to three boys, practising yoga has helped me keep strong in my body and mind.
I started my teacher training with the British Wheel of Yoga in 2021, and it's been utterly life-changing. I teach hatha yoga, including pranayama and meditation. My aims are to bring my students connection with themselves and others, cultivating a sense of unity and calm, whilst maintaining a keen interest in anatomy and physiology.
My classes are student-focused, providing plenty of options and props to help each individual get the most out of their time with me.
The most satisfying part of teaching yoga is the progress I see in my students - each tiny step they make on their way to being more mobile, more fulfilled and confident!
I currently teach yoga at the Royal Academy of Music, London, NRG GYM Gravesend and Badgells Wood Camping, as well as running my own classes and workshops.
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Meditation
Balanced Breathing For Modern Life - An Introduction To Pranayama & Meditation
with Helen Manente Yoga
Modern living increasingly takes us away from awareness of our breath; attention is constantly being drawn away from how we breathe, leaving us with a...
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In-person
Yoga
In-Person Introduction To Yoga Course
with Helen Manente Yoga
Are you interested in yoga, but don't know where to start? Come and explore the basics with me in this four week Introduction to Yoga course. What we'...
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Yoga
Online - Introduction To Yoga Course
with Helen Manente Yoga
Have you wanted to try yoga but have no idea where to start? From the comfort of your own home, come and explore the basics with me in this four
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Yoga
Personalised Yoga Sessions
with Helen Manente Yoga
Have you always wanted to try yoga, but find it difficult to get to a regular class? Or maybe you feel self-conscious about trying yoga for the first...
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