Duration
60 Minutes
Quick info
At a glance
A quick overview of the session format, timing, delivery and booking flow.
Duration
60 MIN
Format
Online
Booking
Availability
Price
£50
Confirmation
Instant
Overview
About this therapy
In this session, you will experience 60 minutes of personalised practice including Asana, Pranayama, Mantra, Mudra, and Meditation.
These tools will help you regulate your nervous system when needed. Trauma-informed yoga is a compassionate approach that recognises and addresses potential triggers of trauma during practice.
It emphasises creating a safe and supportive space, allowing participants to make their own choices, and avoiding language or adjustments that may be triggering.
This approach promotes healing and empowerment for trauma survivors, with sensitivity and awareness woven throughout the session.
Location: Cambridge, CB1 postcode
Locations
Choose the studio that works for you.
Pick your preferred location during checkout or switch it from the booking panel.
Participant guidelines
- Minimum age: 18 unless otherwise agreed by the practitioner.
- Wear comfortable clothing suitable for gentle movement.
- Tell the practitioner about injuries, pregnancy or medical conditions before attending.
What happens on the day?
Arrive at your chosen location, settle into the space and move through a calm, restorative session. Your booking confirmation and any follow-up instructions will land in your inbox after checkout.
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