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meditation
Trauma Informed Yoga Session
In this session, you will experience 60 minutes of personalised practice including Asana, Pranayama, Mantra, Mudra, and Meditation.
Price
£63
People
Solo
Sessions
1 session
Duration
30 min
Availability
Live slots
Overview
About this therapy
In this session, you will experience 60 minutes of personalised practice including Asana, Pranayama, Mantra, Mudra, and Meditation.
These tools will help you regulate your nervous system when needed. Trauma-informed yoga is a compassionate approach that recognises and addresses potential triggers of trauma during practice.
It emphasises creating a safe and supportive space, allowing participants to make their own choices, and avoiding language or adjustments that may be triggering.
This approach promotes healing and empowerment for trauma survivors, with sensitivity and awareness woven throughout the session.
Location: Cambridge, CB1 postcode
What to expect
What happens on the day?
Please review the offering information before booking.
Terms are shown before checkout and in your confirmation email.
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Available locations
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Cambridge, Cambridgeshire, UK
Cambridge, Cambridgeshire, UK
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