Heemali Inamdar

Heemali is a trauma informed yoga facilitator and corporate wellbeing consultant specializing in trauma, nervous system regulation, and women's health. She emphasizes the importance of embodying emotions to heal trauma, rather than solely acknowledging them mentally. Drawing from her own experience with trauma, Heemali has found deep healing through the mind-body-nervous system connection. She is dedicated to sharing her journey and offers accessible yoga and movement classes. Having overcome severe panic attacks, chronic psoriasis, body dysmorphia, and challenging mental health issues leading to dissociation, using holistic practices, Heemali is committed to helping individuals reconnect with their bodies through movement and breath for self-regulation.

Transitioning from a corporate career marked by burnout, Heemali also works as a freelance consultant, supporting corporate businesses in developing comprehensive wellbeing policies. Her services include menopause transitioning, mental health resources, long-term sick leave management, post-maternity return-to-work support, and postnatal depression initiatives.

Heemali is a registered Yoga Alliance member, upholding high standards for quality, safety, accessibility, and equity in yoga teaching. She offers specialized sessions in educational, secure, and corporate settings, as well as at festivals and retreats, providing a trauma-informed approach to a diverse range of audiences.

Highlights

• Leaveherwildyoga
• Studio