1:1 Embodied/Somatic Yoga (Newcastle area)

Perfect for you if:

You’re looking to reduce stress, burnout, or anxiety

You’re dealing with chronic pain or stiffness and need gentle relief

You prefer a slower, more mindful approach to yoga

You’d love some dedicated time for yourself to relax and recharge

When you purchase this experience, I'll get in touch to arrange a free 15 minutes phone or video chat so we can discuss your needs and tailor your sessions accordingly. I can come to your house so you can enjoy these sessions from the comfort of your home.

What to Expect in Our 60-Minute Session:

Completely Customised: I’ll tailor the yoga postures (asanas) and breathwork (pranayama) specifically to your needs, ensuring you get the most out of our time together.

Mood Check-In: We’ll start by using a simple mood tracker to check in with how you’re feeling, and see if anything shifts during the session.

Focused Support: You’ll have my full attention throughout, allowing us to move at your own pace, making sure you feel supported, comfortable, and nurtured.

This 1:1 session is your chance to nurture yourself with a calming, restorative practice that’s all about you.

Book your private session today, and let’s create space for relaxation, mindfulness, and deep connection. You deserve it!