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mindfulness
Trauma Sensitive Yoga Session
During this session, you will participate in a 60-minute personalised trauma-centered yoga practice.
Price
£63
People
Solo
Sessions
1 session
Duration
30 min
Availability
Live slots
Overview
About this therapy
During this session, you will participate in a 60-minute personalised trauma-centered yoga practice.
Trauma, whether emotional, mental, or physical, can impact both the mind and body. Trauma-focused yoga incorporates movement and breathwork to assist those struggling with complex trauma or PTSD.
Unlike conventional yoga classes, these sessions prioritise gentle movements, mindfulness, and breathwork to aid in stress management, anxiety reduction, and healing. Each session is customised to meet the individual's needs and is conducted with the utmost care and sensitivity.
Location: Cambridge, CB1 postcode
What to expect
What happens on the day?
Please review the offering information before booking.
Terms are shown before checkout and in your confirmation email.
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Available locations
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Cambridge, Cambridgeshire, UK
Cambridge, Cambridgeshire, UK
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