Feeding Your Demons - Ancient Wisdom for Resolving Inner Conflict (online)

Feeding Your Demons is an accessible and effective approach for dealing with negative emotions, fears, illnesses and self-defeating patterns. It was distilled by Lama Tsultrim Allione from the teachings of 11th century Tibetan yogini Machig Labdron and combines this with approaches from Jungian and Gestalt psychology. Feeding Your Demons transcends spiritual constructs, serving as a meaningful tool for anybody, regardless of religious affiliation or personal philosophy.

Using visualisation, we transform an emotion, illness, or limiting self-belief into a being, and then we dialogue with it, asking what it wants and needs. We then imagine we feed that being a nectar that has the quality of how it will feel when it gets what it needs. Once the demon is fully satisfied, we transform it in to an ally, and we can learn to overcome any obstacles, and achieve freedom and inner peace.