6 Week Workplace Wellness Program

Program Overview

This 6-week workplace wellness program offers online private 35-minute sessions for up to 8 people designed to help employees take a break, breathe, connect with themselves, and approach work with a more calm and balanced perspective. The program integrates chair yoga, body movements, breath awareness and guided meditation to promote relaxation, reduce stress and enhance overall well-being.

Program Details

Each week, the program will focus on a different theme, incorporating various wellness tools to create a holistic experience. The sessions will begin with breath awareness and guided meditation, followed by chair yoga and body movements, and conclude with a relaxation phase.

Week 1: Foundation and Breath Awareness

Theme: Establishing a foundation in breath awareness and mindfulness.

Focus: Introduction to the basics of breath awareness, gentle chair yoga, and simple body movements.

Week 2: Stress Relief and Relaxation

Theme: Techniques for stress relief and relaxation.

Focus: Chair yoga poses and movements aimed at reducing tension and promoting relaxation.

Week 3: Focus and Clarity

Theme: Enhancing focus and mental clarity.

Focus: Breathwork and chair yoga to clear the mind and improve concentration.

Week 4: Flexibility and Mobility

Theme: Increasing flexibility and mobility.

Focus: Chair yoga poses and body movements to improve flexibility and mobility.

Week 5: Energy and Vitality

Theme: Boosting energy and vitality.

Focus: Body movements to invigorate and energize.

Week 6: Balance and Harmony

Theme: Achieving balance and harmony.

Focus: Combining all elements learned to create a balanced, harmonious state.

Take a break, breathe, and connect with yourself. Join me in this journey to bring a sense of calm and balance into your workday. Book your spot now and let's make work a little more zen!